Julio Horvath created the Gyrotonic Expansion System (GXS) in the 1980’s as a unique movement stimulation system, on specially designed equipment. Since then it has been established worldwide and is now being introduced to the UK.

It approaches the body through three-dimensional circular movement patterns, unlike the more linear pathways of conventional equipment.

GXS is accessible to everyone at their own level, independent of age and physical condition. The sessions are tailor made for the need of the individual. It re-educates and invigorates the body awareness to move with fluidity, relaxation and power. Through an understanding of anatomy and physiology instructors can encourage gradual, sustained changes in breathing, posture, strength and mobility for their clients. The body is invited to rediscover its spherical nature and dynamic equilibrium.

See also : OSTEOPATHY

The Team

The team of former dancers share a lifelong interest and professional experience in dance, movement and yoga related work. They are all certified Gyrotonic Instructors, trained in other fields such as Pilates, martial arts, living anatomy, bodywork and treatment.

Book your session by simply calling the Vitality Centre on 0208 871 4677.