Deep tissue massage is a specific type of body therapy. It's aim is to release muscle spasms caused through exercise or stress, which in turn can help prevent injury, break down scar tissue, help eliminate the build up of lactic acid and aid in the recovery of an injury or after exercise.

Deep tissue massage applies specific and firm pressure to the muscles, by using fingertips, knuckles, palm of the hands, forearms and elbows.

Courses are available which can benefit especially if you have an on going problem and need regular treatment and support. Please ask your practitioner about this during you appointment.