Yoga Classes - The word Yoga is derived from the Saskrit root ’yuj’ meaning to join, attach, bind, to direct and concentrate one’s attention on, to use and apply and union. The discipline of yoga draws on many different elements of the body - posture, rhythmic control of the breath, concentration and meditation. These combine to keep the body healthy, strong and tranquil.
The Studio at the Vitality Centre offers a variety of classes given by a highly experienced team of instructors. Each instructor draw from and combine varying styles of yoga disciplines to deliver an excellent experience. Classes that are purely one discipline will be identified on the schedule.
Yoga - this class focuses on correct body alignment, precision of postures and relaxation to uncover the stillness within. Each class is slighly different as each instructor offers their unique way of teaching. With the discount card you can try a few classes to help you decide which one suits you.
Gentle Yoga - a gentle class concentrating on the foundation of postures, breath and relaxation. This class is suitable for people of all ages and back ground. If you have never tried a Yoga class before and would like a taster this is the class for you. Suitable for pre-natal.
Yoga Flow - Linking postures together to form a variety of sequences, this dynamic and challenging class is a nourishing experience for mind and body! Physically demanding, it is not suitable for beginner or pre/post natal.
Beginners Yoga Courses - if you are new to yoga you can attend our easy to follow 5 week progressive course which will provide you with a basic foundation of knowledge. These are run by Joanna who has been teaching at the Studio since it opened. Joanna has an excellent reputation and ability to guide you and lay the foundation for your practice.
NIA is an inspirational fitness class for body and mind. NIA (means ’with purpose’ in Swahili) is a blend of great music with selected movements and concepts from Jazz, Modern, tai Chi, Tae Kwon Do, Aikido, Yoga, Alexander and Feldenkrais to deliver a cardiovascular workout that strengthens, tones and balances the whole person. Dicover: fun, fitness, flexibility, freedom and feel great! You have to try this class!
" I feel 10 years younger having done a NIA class!" H.H. Wimbledon
"An emotional fitness odyssey, Nia is just plain exhilarating" - New York times
"This lyrical dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centred." - Health Magazine
Pilates - Joseph Pilates born in 1880 was a frail child who became obsessed with exercise to improve his physical fitness and body health. Pilates is holistic form of exercise which aims to enhance your body awareness, co-ordination and control. The aim of this class is to improve postural alignment and stability, strengthening weak muscles, lengthening those that are short and increasing joint mobility. Slow, flowing movements are performed with control to avoid any possibility of strain. Recommended to improve postural/back problems.
Gentle Pilates - step by step approach into Pilates focusing on the foundation of postures and breath. This class is suitable for beginners, people who have not exercised for a while or who might hvae an injury.
Gyrokinesis - A combination of yoga, pilates, dance and swimming! It hard to imagine the experience but it is fun, dynamic and will leave you feeling fabulous. It is a great compliment to yoga and pilates as the circular movement patterns work your whole body and remind it of just what it can do.
Pilates for New Mums - A class designed for new mums to get back into shape, focusing on abdominal and pelvic exercises to improve core body strength & posture. Babies welcome to come along - there is a specific play area in the studio where babies can be play whist you exercise.
Yogabugs (3-7 years) - these classes encourage active self-expression through yoga postures, storytelling, games and music. Ideal for kids to develop strong healthy bodies and to build self-esteem and confidence. Includes relaxation techniques. This class runs in term times only. £5 per class
Sing and Sign Classes (4 months plus) - these classes are fun way of encouraging your baby / toddler to learn some of the main signs (from Makaton Signing) and practise them in songs, games and activities. It is a great way of encouraging communication, language skills and to help you understand your baby’s needs. Classes are ideal for children who might have communication difficulties. £5 per class.
One-to-One Yoga & Pilates instruction available - please contact reception for further details.
Beginners Yoga, Baby Massage and Pre/Post Natal Courses available - please contact reception for start dates and prices.
Price Structure
All classes are on a Drop-in basis - please pay at reception on the first floor prior to the commencment of the class. Weekends please pay the instructor directly.
1 Hour : £8
1¼ Hour : £9
1½ Hour : £10
Children : £5 each
Students/Unemployed/OAP’s : £7 (ID required)
Pilates for New Mums : £9
Frequent User Card
£85 buys £100 worth of classes
£45 buys £50 worth of classes
NEW: £20 YOGA PASS: try as many yoga / pilates / nia off-peak classes as you would like in a 2 week period. the pass starts on the day you buy it and is not valid for courses / speciality / children’s classes.
Please note that these cards are non-refundable. No repayment will be given if the card is lost or stolen.
Gift Vouchers available
Information
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Mats, blocks and belts are provided (Yoga mats and bags are available in the shop).
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If you have any injury, serious illness, are recovering from an operation, are pregnant or have recently had a baby, please arrive 10 minutes prior to the commencement of the class to allow time to talk to the instructor.
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Leave at least 2 hours after a light meal, and 3-4 hours after a heavy meal before practicing to allow your body to digest food.
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Please bring a jumper or something so that after a class you keep warm.
