The Vitality Centre: Many Ways, One Centre



Studio Menu


Main Menu
Home
Contact Us
About Us
Studio @ Vitality
Yoga / Pilates
Treatments
Pilates Equipment Studio
Pregnancy Care
Beauty
Shop
Kids
FAQ
Links


 

Studio @ Vitality

The Vitality Studio

Our aim at the Studio is to offer varying styles of Yoga, Pilates, Dance and well-being classes taught to the highest standard. The Studio classes can accommodate all levels and abilities and instructors will offer options/modifications where necessary.

 

One to one tuition is available.Contact the reception to arrange the classes.

                 
The Studio is available for rental (day/ hourly)for workshops and classes - please contact reception for information of prices and booking.

NEW: YOGA PASS ~ Enjoy as many off-peak classes (before 6PM) as you would like in a 2 week period for only £20. The pass starts from the day you buy it and is not valid for courses / speciality / children’s classes. It is a great way to try different classes and experiences!

Studio @ Vitality Centre TimeTable

* Suitable for pregnancy

MONDAY
 

12.00pm

12.00pm

-

1.00pm

1.00pm

Pilates for New Mums 

Yoga

Poppy

Sharon

(Levels: All. Babies welcome)

(Levels: All)
Term Time Only 4.00pm - 4.45pm Kids Yoga Jessica Ages 3-7
  6.00pm - 7.00pm Pilates Poppy (Levels: General)
  7.00pm - 8.00pm Pilates Poppy (Levels: General)
  6.30pm - 7.30pm Gentle Yoga *
 Joanna (Levels: All)
  7.30pm - 9.00pm Yoga Flow Joanna (Levels: Int/Adv)
8.00 pm - 9.00pm Taekwondo Daniel (Levels: All)

TUESDAY
 

9.30 am

10.30am

-

-

11am

11.30am

Gyrokinesis

Yoga

Linda

Joanna

(Levels: All)

(Levels: All)
  11.30am - 12.30pm Pilates Lesley (Levels: General)
  6.30pm - 7.30pm NIA Sonya (Levels: All)
  7.45pm - 9.00pm Yoga Sharon (Levels: All)

WEDNESDAY
 

10.15

12.00pm

 

-

11.30 am

1.00pm

Yoga

Pilates for New Mums 

Sharon

Poppy

(Levels : All)

(Levels : All. Babies welcome)
  6.30pm - 7.30pm

Pregnancy Pilates Course* (booking required)

 Skeena (Levels: All)
  7.30pm - 8.30pm

Maternally Fit*            (booking required)

 Sarah (Levels : All)
  7.30pm - 8.45pm Yoga Sharon (Levels: All)

THURSDAY
 

10 am

10.30 am

11.30am

-

-

-

11.15 am

11.15 am

1.00pm

Yoga (women’s only)

Sing and Sign Classes

Post Natal Yoga Course(booking required)

Joanna

Laura

Annabel

(Levels: All)

4 months plus

(Levels : All)
  6.30pm - 7.30pm Pilates Jane (Levels:Int/Adv)
  7.00pm - 8.45pm Pre Natal Yoga Course*
(booking required)		 Annabel
  7.30pm - 8.45pm Yoga  Joanna (Levels: All)

FRIDAY
 

9.15 am

-

11.15 am

Ballet for children

Lucy

(Levels: All)
  4 pm - 5.30 pm Gyrokinesis Linda  (Levels: All)
  4.30 pm - 5.30 pm

 Street Dance For 11-14 yr olds

Start 9/5/08

 Etta (Levels: All)
 

 

SATURDAY
  9.00am - 10.00am Maternally Fit*             (booking required) Sarah (Levels : All)
  10.00am - 11.30am Yoga Linda (Levels: All)

SUNDAY
  10.30am - 12.00pm Yoga Sharon (Levels: All)
 

Vitality Studio Course Schedule

        

JANUARY 08

9th Wed 6.30pm-7.30pm 6 weeks Pregnancy Pilates Skeena Rathor
10th Thurs 1.30pm-2.30pm 4 weeks Baby Massage Shirley-Ann Foster
19th & 26th Sat 10.00am-5.00pm 2 days Hypnobirthing Helianthe Rusken
18th Fri 10.30am-12.30pm 2 hours Baby Resuscitation Katherine Lowther
18th Fri 1.00pm-3.00pm 2 hours Childhood Illnesses and Accidents Katherine Lowther
29th Tues 7.30pm-8.45pm 5 weeks Beginners Yoga Joanna

 

 FEBRUARY 08

23rd & 11th Sat 10.00am-5.00pm 2 days Hypnobirthing Helianthe Rusken
15th Fri 10.30am-12.30pm 2 hours Baby Resuscitation Katherine Lowther

15th Fri

16th Sat

1.00pm-3.00pm

2-4 Pm

2 hours

2 hours

Childhood Illnesses and Accidents

Couples Workshop

Katherine Lowther

Annabel Hargrave

 

MARCH 08

5th Wed 6.30pm-7.30pm 6 weeks Pregnancy Pilates Skeena Rathor
15th & 19th Sat 10.00am-5.00pm 2 days Hypnobirthing Helianthe Rusken
6th Thurs 1.30pm-2.30pm 4 weeks Baby Massage Shirley-Ann Foster

28th Fri

28th Fri

10.30 - 12.30 pm

1.30 - 3.30 pm

2 hours

2 hours

Baby Resuscitation

Childhood Illness & accidents

Katherine

Katherine
     

 

   APRIL 08

16th Wed 6.30pm-7.30pm 6 weeks Pregnancy Pilates Skeena Rathor
19th & 26th Sat 10.00am-5.00pm 2 days Hypnobirthing Helianthe Rusken

24th

25th Fri

25th Fri

22nd Tues

1.30-2.30 pm

10.30 - 12.30 pm

1.30 - 3.30 pm

7.30pm-8.45pm

1 hour

2 hours

2 hours

5 weeks

6 week Baby Massage

Baby Resuscitation

Childhood Illness & accidents

Beginners Yoga

Shirley Anne

Katherine

Katherine

Joanna Varrall

  

  MAY 08

1st Thurs

8th Thurs

16th Fri

16th Fri

17th & 21st Sat

7.00 - 8.45 pm

11.30 - 1 PM

10.30 - 12.30 pm

1.30 - 3.30 pm

10.00am-5.00pm

6 week

4 week

2 hours

2 hours

2 days

Pre-Natal Yoga Course

Postnatal Yoga

Baby Resuscitation

Childhood Illness & accidents

Hypnobirthing

Annabel

Annabel

Katherine

Katherine

Helianthe Rusken
 

 

 JUNE 08

4th Wed

5th Thurs

12th Thurs

6.30pm-7.30pm

1.30-2.30 pm

7.00 - 8.45 pm

8 weeks

1 hour

6 week

Pregnancy Pilates

6 week Baby massage

Pre-Natal yoga course

Skeena Rathor

Shirle Anne

Annabel
21th & 28th Sat 10.00am-5.00pm 2 days Hypnobirthing Helianthe Rusken

 


For more information and prices please call Vitality Centre on 0208 8714677



   Home  |  Contact Us |  About Us |  Studio @ Vitality |  Treatments |  Beauty |  Kids |  Site Map  

Alexander House, 155-159 Merton Road, London SW18 5EQ
[Wandsworth - Southfields - Wimbledon - Putney]
T: 020 8871 4677 F: 020 8875 1302 E: info@vitality-centre.co.uk

© 2002-2006 The Vitality Centre
Site developed by Umbal Software