Pilates

Pilates is a dynamic conditioning exercise designed to create correct postural alignment by challenging one’s core strength and flexibility. It encourages deep abdominal strength that allows the spine to feel support thus relieving pressure from the lower back.

Pilates is suitable for people of all abilities

Pilates helps to create the core strength needed as a component of understanding Gyrotonic movement.

Gyrotonic movement aids in the element of fluidity needed in Pilates. 

Gyrotonics

Movement using a Gyrotonic tower encourages the body into a circular range of movement which opens up a wave-like motion of the spine. Using gravity, the body is taken through an "undoing" process so that the person can begin to restore a fluid postural state. In this state the person can switch between the stability created by core muscles and the stability created by a fluid body uninhibited by muscle tension.

"It is this synergistic approach of combining these two modalities that makes Vitality Centre unique. We strive to provide the best available resources whether it be in the Equipment Studio, the Exercise Classes, Health Treatments, or Beauty Solutions."

"We are here to help you feel your best!"  - Ratna and The Vitality Centre Team.