Pilates Equipment Studio

We are proud to provide you with the studio devoted stricly to Pilates and Gyrotonics - two marvelous means of body conditioning and injury prevention. Pilates is a dynamic conditioning exercise designed to create correct postural alignment by challenging one's core strength and flexibility. It encourages  deep abdominal stength that allows the spine to feel supported thus relieving pressure from lower back. Pilates is suitable for people of all abilities.

Pilates at the Vitality centre offers a unique experience where clients receive rarely found individual attention with fully qualified and experienced instructors. Lisa Lamberti, a renowned Pilates instructor has set up this fabulous studio. Lisa supervises and mentors all the instructors to ensure that all the instructors work as a team and provide sessions of the highest quality which are all tailored for each individual.

Our spacious and well equipped Studio offers the perfect environment for clients to feel like they can get the most out of their time with us and the best value for money.

No membership is required, and booking times are flexible between 8am and 9 pm. Regular time slots can be allocated and are preferred by most.

We specialise in all ranges of Pilates: From preofessional theletes to the rehabilitation of everyday injuries 9with osteopathic advice and treatment available), pre & post natal training and body sculpting & toning. Elements of Gyrosynthesis are added to our Pilates sessions, as a means of enhancing mobility.

The benefits are: Improved Circulation, Joint Flexibity, Core strength, Bone Health, confidence, mobility

At the Pilates & Gyrotonics Equipments Studio we offer both private and studio sessions. In the private sessions there will just be you and your instructor. In the studio sessions there will be maximum 3 of you with one instructor. If you would like to have studio sessions, we require you to have 2 private sessions first, to teach you the basics of the work and to allow the instructor to understand your individual needs. Once you have had 2 private sessions, you can then continue with studio sessions.

If you have had any injuries or operations and have any reports please bring those with you to your session so that the instructors can be fully informed of your past medical history.

OPENING HOURS

Monday to Friday 8am - 8pm

Saturday 9am - 5pm 

BOOKING A SESSION

Sessions in the Pilates and Gyrotonics Equipment Studio must be booked in advance by calling reception on 0208 871 4677. All sessions are one hour duration.

Try not to eat for at least an hour before your session so that your food is fully digested before you begin. Please bring some warm clothes to wear after the session so that your body temperature can be maintained. It is best to wear loose comfortable clothing and trainers (some of the session might be done without socks and shoes). There are toilets where you can change and water is provided.

If you would like any further information or to speak to a therapist please email or call the Centre on 020 8871 4677 and we can arrange this for you.

PRICES

Private Session                                                                   £50

Block of 10 Private Sessions paid for in advance :        £450 (£45 each)

Block of 6 Private Sessions paid for in advance :          £282 (£47each)

Shared Studio Session                                                      £30

Block of 10 Studio Sessions paid for in advance :         £270 (£257 each)

Block of 6 Studio Sessions paid for in advance :           £174 (£29 each)

(2 Private sessions at £40 each are required before starting Shared Studio Sessions)

~Chrstmas Gift Vouchers available~

CANCELLATION POLICY

We operate a strict cancellation policy. Please notify us by 10am the day before your booked session or we will need to charge you in full. Thank you for your cooperation.