Discover your Vitality...
Welcome to the Vitality Centre, South London’s unrivalled complementary health and holistic centre. Whether you are male or female, young or old, active or injured, our highly qualified independent therapists and instructors offer many ways to enhance your vitality...
BE ACTIVE...The Studio at the Vitality Centre offers inspirational forms of exercise for active recreation and rediscovery of what your body is really capable of...classes include Yoga, Pilates, Dance Fusion and Nia. We also have a state of the art pilates and gyrotonic equipment studio where we offer private instruction.
BE TREATED...We provide many complementary and beauty therapies which can relax, stimulate and revitalise you from head to toe and from the outside in. Come and be healed...
BE RESTORED...Dedicated to a truly holistic and individual approach the Vitality Centre provides a stimulating environment, which empowers one to transcend the discomfort of everyday life and achieve vital harmony between body and mind...
BE SPECIAL...There is always someone from our team available to advise you on the treatments and even help you create your own special package. So don’t hesitate to contact us...
TIME FOR TREATS...it can be quite difficult sometimes trying to decide on what you could possibly get for a loved one. So why not try a Relaxation package created especially for them. You simply need to let us know how long you would like the package to be and we can come up with suggestions of combinations such as Indian Head Massage and a Facial or Reflexology and a manicure. Simply call or email us and we can have a gift voucher organised for you.
’Very warm and friendly atmosphere, immediately felt at ease’ G. P. Wimbledon
Pregnant? Thinking about having/expanding your family? Do you need some help and support? Come and meet us on Thursday May 1st 08 between 12.30pm-2.00pm.
Vitality Centre invites you to an informal infomation session dedicated to mothers and children on the first Thursday of every month from 12.30pm - 2.00pm. Come and meet the team, and explore and experience the many services that are available to you:
Independent Midwives - Baby Massage - Doula - Cranial Osteopath - Breastfeeding Specialist - Maternity Nurse - Homeopath - Hypnobirthing - Pre/Post Natal Yoga and Pilates - Post Natal Discussion Classes - Fitness Classes - Sleep Clinic and more........
MAY: Talk on Naturopathy by Janna ~ 'Tips on how to optimise the Well-being of your family'
No charge, no need to book, refreshments available.
NEW at Studio @ Vitality Centre...!
£20 YOGA PASS: As many off peak classes (before 6 PM) as you like over a two week period - not valid for courses, children’s classes
Taekwondo - 6 week beginners course led by worl gold Medalist and Internationally recognised Taekwondo Master Daniel Kobbina. Taekwondo is a Korean Martial Art and Self Defense System. Please call 07941 081009 for more details.
Gyrokinesis - a combination of yoga, tai-chi, swimming and dance! It is an amazing experience for your whole body class and a perfect compliment to yoga and pilates. Class is taken by Linda a pilates and gyrotonic instructor. Tuesday 9.30-11.30 AM, Friday 4-5.30 PM
Post Natal Pilates - classes for women to help gain your strength back after your delivery. Babies are welcome to the classes and now with a new play area older babies will have an area to play whilst you can exercise. Monday & Wednesday 12-1 PM.
Lunch time Yoga - A great one hour class to start your week of! Monday 12-1 PM with Sharon
Yoga on Wednesday - A class tailored for people of all levels to help encourage fexibility, mobility, good circulation and relaxation. Wednesday 10.00 -11.15 am
Women’s only Yoga - A class set up to encourage women who might be shy or have religious beliefs that require an individual class. it is open to women of all levels - come and discover the benefits of yoga. Thursday 10 - 11.15 am.
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