A :
In the most simple terms, Nia is a movement class comprised of dance arts, martial arts and healing arts. Therefore words can only do Nia so much justice - you really have to experience a class to understand how it feels, what it does for you, and what Nia tastes like.
One of Nia’s greatest successes is the way the exercises integrate and heal the body. By integrating the body with mind, emotions, and spirit, the Nia Technique provides people a holistic fitness experience. Nia’s workout enlivens the entire body while at the same time uses the mind to think, choose, make decisions, and be creative. This work guides people to awakened higher states of consciousness and to a more intimate relationship with their own spirit. The group experience makes room for people to personalise the work making the experience richer and deeper both inside and outside of class.
Returning to simplicity, the complexity of Nia both as a movement practice and as a lifestyle, can be simplified and expressed in three words: movement, music, and magic.
www.nia-nia.com 
