Massage is an ancient practice that has been used for thousands of years all around the world. It reduces stress, improves circulation, helps digestion and can relax an invigorate muscles to prevent stiffness and increases suppleness.
The entire body benefits directly from massage including: the skin, muscles, circulatory system and lymphatic and nervous systems.
Massage can help with the following complaints and conditions:
- Increases blood supply, oxygen intake and toxin release
- Muscle tone can be improved
- Can help to increase flexibility and mobility of muscles and joints
- Cramps and other muscular spasms can be alleviated
- Can be a form of exercise for those who are unable to participate in any physical activity
- Working muscle against the bone can help to clear toxic adhesions which may have built up and also will feed and nourish the bone itself and neighboring joints
- Will help to encourage growth and development of bones
- Can alleviate mild postural deformities
- Stimulates and improves circulatory system thereby boosting the immune system also stimulating lymphatic flow
- Can improve the condition of the lungs due to deeper breathing
- Skin conditions may improve due to increase blood flow and sebum production
- Digestion and elimination can be greatly improved
- Chronic neck, back and shoulder pain as well headaches can be relieved and treated
- Oedema or swelling can be significantly reduced
- Elevates stress and can be useful for combating depression, insomnia and lethargy
The qualified and experienced massage therapists at Vitality Centre are able to create unique massage treatments, suitable to your individual needs. 
There any many different types of massages you could choose from: deep tissue, stress reduction, remedial and more.
It is so important to communicate with your therapist. Inform them of any injuries, trauma, chronic problems or pain, before you begin your massage. This will ensure you enjoy a relaxing, rejuvenating and healing massage. Your therapist is also able to offer you care advice and any necessary referals.
Massage is sutible for people of any age or condition. Pregnant women, Post-natal women, children, babies, the elderly…anyone and everyone!
Treatment Cost:
£45 – 60mins
If you have any questions or concerns, or book an appointment, please email or call Vitality Centre reception. We have massage avalible Mon-Sat
Please note we have gift vouchers (and gift advice) available to buy over the phone!
Ph: 020 8871 4677 Email: info@vitality-centre.co.uk
