Vitality Centre | Osteopath Wandsworth » Stress Reduction Massage

Jackie Potts

vitality — Mon, 20 Dec 2010 15:06:09 +0000

Jackie has been qualified as a massage therapist for 7 years. She has
been expanding her knowledge since then by completing a range of
different courses including a BSc (Hons) Degree in complementary therapies specialising in Aromatherapy.
She is currently qualified in:

Holistic Massage
Aromatherapy
Reflexology (Including pregnancy)
Hot Stones Massage
Pregnancy Massage
Ayuvedic Massage

But does intend to be expanding this list!

As well as expanding her knowledge through study Jackie has also gain
practical experience. Her first role as a massage therapist being in a complementary therapy clinic within a doctors surgery.
During her time there she treated a range of conditions from emotional
states such as anxiety and panic to physical conditions such as chronic pain and terminal illness.

Over her years of working as a massage therapist Jackie has also treated couples for fertility though reflexology, and has seen women at various stages of pregnancy for everything from general relaxation and ‘me time’, to reducing discomforts such as back ache and swollen ankles.

Jackie’s most recent adventures have been in 5* spas on board a variety of different cruise ships.
During this time Jackie developed her skills in relaxing treatments to
complement the clinical work she had previously done. She also got to see quite a bit of the world and meet some amazing people.

Gretchen Gale

editor — Thu, 04 Mar 2010 01:03:01 +0000

“Being an active person, I have been no stranger to the odd aches and pains experienced from a hectic lifestyle or a stressful day in the office. As an experienced Therapeutic and Sport Massage Therapist, I am well equipped to identify and treat any aches and pains. My massage can also help to calm your nervous system, increase your circulation, improve recovery after exercise, boost energy levels and give you an overall sense of wellness!”

Gretchen Gale studied Therapeutic Massage at the London College of Massage and has been working as a massage therapist for five years.

Sports/Deep Tissue/Relexing/Back, Neck, Shoulders/Pregnancy Massage
Massage Therapist

Marlene

editor — Sun, 20 Dec 2009 22:53:20 +0000

Marlene has been a complementary therapist for over six years and is a registered member of the Complementary Therapists Association.

In 2005 she completed a level 3 diploma with the International Therapy Examination Council (ITEC) for Holistic Massage – as well as training in Natural Face Lift Massage the same year, with The London Centre of Indian Champissage International.

In 2006 she completed a level 3 diploma, also with ITEC, in Lymphatic Drainage Massage. This was followed in 2007 by a level 3 diploma in Reflexology.

Marlene went on to further studies with JING Massage Training in 2008 (Holistic Massage, Hot Stones), Gateway Workshops in 2008 (Indian Head Massage), Inspire Massage Training in 2008 (Pregnancy Massage). Marlene continues to expand her training from year to year with further CPD courses.

Marlene has a lot of experience supporting pregnant clients with both massage and reflexology and she is passionate about the benefits of natural facelift treatments, manual lymphatic drainage, hot stone massages and reflexology for the feet, hands and the face. Marlene embraces a holistic, caring, individual approach for each client.

Marlene is also a fully qualified beautician. She is qualified and experienced in eyelash/brow tinting, Dermalogic Facials and Hot/Strip Waxing.

Marlene is available at Vitality Centre on Fridays 10am-7pm and Saturdays 9am-5pm. Please speak to reception if you wish to book an appointment with her, or wish to ask her questions about treatment.

Lily Jukvic

editor — Sun, 20 Dec 2009 22:43:58 +0000

Lily has been working as an osteopath over eight years and is registered with the UK General Osteopathic Council.

Lily has extensive experience and qualifications working with babies and children, as well as adults. She is also qualified in cranial work as well as pregnancy and deep tissue massage.

Stress Reduction Massage

editor — Sun, 06 Dec 2009 17:35:07 +0000

Drift away and relax with this amazing massage…

Stress reduction massage is a treatment combining deep tissue massage and acupressure point work concentrating on the back, neck, shoulders and scalp. Leaves you feeling totally revitalised and rejuvenated.

A stress reduction massage – as the name suggests – aims to relieve your stress and ease your worldly worries via relaxing and soothing massage.

The massage can be soft or deeper tissue, depending on the individual needs. Speak to your therapist and let them know what you’d prefer and they can tailor your massage to suit you.

This massage also makes a wonderful pampering present – why not buy your loved one a gift voucher?

Treatment Cost: 60mins – £45

Manual Lymphatic Drainage

editor — Mon, 16 Nov 2009 14:06:45 +0000

Manual Lymphatic Drainage (MLD) is a specific form of very light rhythmical massage that encourages the stimulation of the lymphatic system.

The role of the lymphatic system is vast and hugely important. The lymphatic system transports nutrients to cells and eliminates metabolic wastes, toxins and excess fluids from the body. MLD has a significant role with detoxifying the body and stimulating the vital immune defences. This is important with the busy lives we lead today and as our immune systems are continuously being challenged.

Congestion in the lymph system can result in:

•    Frequent colds
•    Persistent sinusitis, catarrh
•    Visible cellulite
•    Fluid retention e.g: puffy ankles, legs, eyes, bloating
•    Spotty skin

MLD can also help tone the skin and reduce puffiness around the eyes.

A series of treatments is recommended in conjunction with changes in diet, life style and most importantly with increasing the daily intake of water. Dehydration has a huge impact on the sluggishness of the lymphatic system.

Treatment Cost: £45 – 60mins