10 Tips for Better Exercise Success
Let’s face it: the number one New Year resolution is: to be more active, (with an ultimate goal of losing weight). But this isn’t always …
|
vitality
|
Articles, Promotions
|
Tags: exercise tips, fitness, Konstantina Fyta, Pilates, weight loss program wandsworth, weight loss southfields, weight loss wandsworth, zumba, zumba classes london, zumba classes southfields, zumba drop in london, zumba drop in wandsworth, zumba london, zumba sw london, zumba wandsworth
|
The 125Kg burst-resistant Swiss ball with pump included. Perfect for Exercise Ball workouts, Yoga, Pilates and physiotherapy.
This wonderful gym ball can also be used in place of a chair to …
The Warrior Plus Yoga Mat has 33% extra thickness when compared with a standard yoga mat; it offers more cushioning for that extra comfort. The mat comes in two (two-tone) colours – sky …
Perfect for pelvic floor exercises, the ball will enhance your workout and help develop strength, endurance and concentration as well as to promote relaxation and coordination. The balls are anti-slip …
The ‘holidays-over-back-to-vitality’ special.
We are running a limited offer special for Pilates studio sessions in September and October. For £35 (normal price is £50 ie. 30% discount) you can have …
Gentle Pilates Drop in Classes with Lily
11:30am-12:30pm Tuesdays
A step-by-step approach into Pilates, focusing on the foundation of postures, stability and breath.
This Pilates is a gentler class suitable for beginners, restorative …
|
editor
|
Classes
|
Tags: Classes, drop in classes, Pilates, Pilates for Seniors, Pilates London, Pilates Southfields, Pilates SW, Pilates SW London, Pilates Wandsworth, Pilates Wimbeldon, Pillates for Seniors London, Pregnancy Pilates, Pregnancy Pilates London, Pregnancy Pilates Wandsworth, Restorative Pilates
|
JELLY BELLY Post-Caesarean Pilates Courses
Post-caesarean Pilates course – Tuesdays @ 11:45am ! (£120 for 10 weeks) Babies welcome!
Intermediate Post-natal Pilates class – Tuesdays @ 10:30am (£50 for 5 weeks or …
www.lambertipilates.co.uk
For One-2-One Pilates tuition, book with the Vitality Centre Pilates Team. Click here for more information on the Pilates Equipment Studio.
Pilates Equipment Studio Team
Jane Vatcher works Mondays 1pm till 9pm; Tuesdays 2pm till 9pm; Wednesdays 3pm till 9pm; Thursdays 2pm till 6pm
Lisa Lamberti works Tuesdays 8am til 12am and Fridays 8am til 1pm at the Vitality Centre Pilates Equipment Studio.
Lisa Lamberti is both STOTT (www.stottpilates.com) and BASI (www.basipilates.com) trained and has …
The ideology behind using Pilates exercise equipment was developed by Joseph Pilates when he revolutionized the fitness world by teaching his Pilates exercise. His ideology was simple, and the Pilates …
