Perfect for pelvic floor exercises, the ball will enhance your workout and help develop strength, endurance and concentration as well as to promote relaxation and coordination. The balls are anti-slip …
The ‘holidays-over-back-to-vitality’ special.
We are running a limited offer special for Pilates studio sessions in September and October. For £35 (normal price is £50 ie. 30% discount) you can have …
1. BE ACTIVE: 30 minutes a day
Try to do at least 30 minutes of moderate activity on 5 days or more a week. You can split the 150 minutes into …
www.lambertipilates.co.uk
For One-2-One Pilates tuition, book with the Vitality Centre Pilates Team. Click here for more information on the Pilates Equipment Studio.
Pilates Equipment Studio Team
Jane Vatcher works Mondays 1pm till 9pm; Tuesdays 2pm till 9pm; Wednesdays 3pm till 9pm; Thursdays 2pm till 6pm
Lisa Lamberti works Tuesdays 8am til 12am and Fridays 8am til 1pm at the Vitality Centre Pilates Equipment Studio.
Lisa Lamberti is both STOTT (www.stottpilates.com) and BASI (www.basipilates.com) trained and has …
The ideology behind using Pilates exercise equipment was developed by Joseph Pilates when he revolutionized the fitness world by teaching his Pilates exercise. His ideology was simple, and the Pilates …
