The entire body benefits directly from massage including: the skin, muscles, circulatory system and lymphatic and nervous systems.

 Massage can help with the following complaints and conditions:

• Increases blood supply, oxygen intake and toxin release
• Muscle tone can be improved
• Can help to increase flexibility and mobility of muscles and joints
• Cramps and other muscular spasms can be alleviated
• Can be a form of exercise for those who are unable to participate in any physical activity
• Working muscle against the bone can help to clear toxic adhesions which may have built up and also will feed and nourish the bone itself and neighboring joints
• Will help to encourage growth and development of bones
• Can alleviate mild postural deformities
• Stimulates and improves circulatory system thereby boosting the immune system also stimulating lymphatic flow
• Can improve the condition of the lungs due to deeper breathing
• Skin conditions may improve due to increase blood flow and sebum production
• Digestion and elimination can be greatly improved
• Chronic neck, back and shoulder pain as well headaches can be relieved and treated
• Oedema or swelling can be significantly reduced
• Elevates stress and can be useful for combating depression, insomnia and lethargy

The qualified and experienced massage therapists at Vitality Centre are able to create unique massage treatments, suitable to your individual needs. There any many different types of massages you could choose from: deep tissue, stress reduction, remedial and more.

 It is so important to communicate with your therapist. Inform them of any injuries, trauma, chronic problems or pain, before you begin your massage. This will ensure you enjoy a relaxing, rejuvenating and healing massage. Your therapist is also able to offer you care advice and any necessary referals.

Massage is sutible for people of any age or condition. Pregnant women, Post-natal women, children, babies, the elderly…anyone and everyone!

Treatment Cost:
£45 – 60mins

If you have any questions or concerns, or book an appointment, please email or call Vitality Centre reception. We have massage avalible Mon-Sat

Please note we have gift vouchers (and gift advice) available to buy over the phone!

Ph: 020 8871 4677  Email: info@vitality-centre.co.uk

It’s so important to take some time out to pamper your self while you’re pregnant, and having a massage is a great way to indulge while still taking care of your mind and body. 

Pregnancy massage is a relaxing, safe and relieving way to relax and ease pain during pregnancy.
We recommend you wait until you are more than 12 weeks to enjoy a massage and if you’ve had any complications, it’s best to make sure you ask your doctor before you book your massage.

Having regular massages during pregnancy can help you to maintain good health, relieve you of stress and worry, and help ease you through your pregnancy.

Pregnancy massage has many benefits, some of which include:

*Helps to ease backache, headaches, muscle aches and pains
*Decreases pain in the pelvic/hip area
*Increases circulation and improves skin elasticity which reduces stretch marks
*Reduces stress and anxiety, which will help to stabilize hormone levels
*Reduces fatigue and assists with digestion
*Helps to reduce swelling in places such as ankles, legs and hands

Vitality Centre have a special adjustable pregnancy massage couch with a supported hole for the stomach to fit, allowing you to lie on your front in comfort and support whilst you enjoy your special massage.

We have many massage therapists that have pregnancy qualifications and experience. They will always make you feel at ease and comfortable during your lovely treatment. Make sure you inform your therapist of any aches and pains, and they will do their best to adapt the treatment to suit your individual needs, as everyone’s body is different.

At Vitality Centre we have therapists available for pregnancy massage Monday to Saturday – please mention when booking that you are having a special pregnancy massage!

And why not ask about pregnancy reflexology? Many of our pregnancy massage trained therapists are also reflexology trained!

Gift vouchers are also available – pregnancy massage is a great present for expecting Mums!

Treatment Cost: 60mins – £45

If you have any questions regarding this treatment or anything else, please email us: info@vitality-centre.co.uk or give us a call on 020 8871 4677

Lily has extensive experience and qualifications working with babies and children, as well as adults. She is also qualified in cranial work as well as pregnancy and deep tissue massage.

Stress reduction massage is a treatment combining deep tissue massage and acupressure point work concentrating on the back, neck, shoulders and scalp. Leaves you feeling totally revitalised and rejuvenated.

A stress reduction massage – as the name suggests – aims to relieve your stress and ease your worldly worries via relaxing and soothing massage.

The massage can be soft or deeper tissue, depending on the individual needs. Speak to your therapist and let them know what you’d prefer and they can tailor your massage to suit you.

This massage also makes a wonderful pampering present – why not buy your loved one a gift voucher?

Treatment Cost: 60mins – £45

Deep Tissue is a deeper style of massage aimed at releasing tension, aligning muscle fibers, as well as lengthening and releasing tight muscles.
Deep tissue is an invigorating massage technique that works all areas of the body where there is tension.

Will it hurt?

Your therapist will work within your pain threshold to ensure you are not tense throughout the treatment. If you have any concerns, just let your therapist know.

All of our massage therapists are able to tailor your massage to suit your own individual needs, as well as giving you the relevant advice.

How long will it be until I feel the results of a DT Massage? 

It’s important to be realistic about what a deep tissue massage can achieve for you. It can take time to release tension from muscles, especially if the problem is chronic or long term. This is best achieved with an integrated program of massage or osteopathy coupled with appropriate exercise and or stretching techniques.

ABOUT MASSAGE ~~~~~

Massage is an ancient practice that has been around for thousands of years all around the world. It reduces stress, improves circulation, helps digestion and can relax an invigorate muscles to prevent stiffness and increases suppleness.

The body systems to benefit directly from massage include: the skin, muscles, circulatory system and lymphatic and nervous systems.

 Massage can help with the following complaints and conditions:

• Increased blood supply, therefore increased oxygen intake and toxin release
• Muscle tone can be improved
• Can help to increase flexibility and mobility of muscles and joints
• Cramps and other muscular spasms can be alleviated
• Can be a form of exercise for those who are unable to participate in any physical activity
• Working muscle against the bone can help to clear toxic adhesions which may have built up and also will feed and nourish the bone itself and neighboring joints
• Will help to encourage growth and development of bones
• Can alleviate mild postural deformities
• Stimulates and improves circulatory system thereby boosting the immune system also stimulating lymphatic flow
• Can improve the condition of the lungs due to deeper breathing
• Skin condition may improve due to increase blood flow and sebum production
• Digestion and elimination can be greatly improved
• Chronic neck, back and shoulder pain as well headaches can be relieved and treated
• Oedema or swelling can be significantly reduced
• Elevates stress and can be useful combating depression, insomnia and lethargy

What is Osteopathy?

Osteopathy is a holistic (whole body) non-invasive, manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework – joints, muscles, ligaments and spine.
Its aim is to positively affect the body’s nervous, circulatory and lymphatic systems, as well as helping to treat specific problems.
Osteopathy can be useful in treating many conditions and can be beneficial to people of any age.

The Osteopaths at Vitality Centre:

Lily, Ratna and Maria use a variety of manual treatment techniques including deep tissue manipulation, mobilization, harmonics (a passive rhythmical mobilization), acupuncture and cranial osteopathy – this combination makes osteopathy at Vitality Centre a unique experience. It allows the treatment to be effective, deeply relaxing, remedial and suitable for people of all ages and conditions.

Osteopath can assist with many conditions including:

*Back pain, sciatica, joint pain/strain, muscular aches/pains
*Minor sporting injuries
*Rehabilitation
*Headaches
*Stress
*Conditions relating to pregnancy (such as nausea, heartburn, backache and SPD)
*Arthritis
*Mobility problems
*Shoulder and neck pain (eg: frozen shoulder)
*Respiratory conditions
*Abdominal conditions
*Postural and ergonomic advice (for the workplace)
*Sinus congestion & sinusitis
*Colic and sleep problems in babies
*Glue Ear
*Irritable bowel, IBS

The amount of treatment that a patient will require is dependent upon his or her characteristics and history.

The Vitality Centre team has had a lot of experience working with:

*Babies and toddlers (cranial)
*Teenagers with sporting injuries
*Children with behavioral issues
*Children who’ve been adopted
*People going through cancer
*Sporting injuries and soft tissue injuries (discs, RSI, headaches).

Cranial Osteopathy

Cranial osteopathy is a very gentle form of treatment that is safe for children and babies and used to treat the whole body. Additional advice on hydrotherapy, exercises and nutrition might be given. This unique treatment is tailored to suit each individual. The result is a reduction in pain and inflammation, an increase in mobility and co-ordination, and a balance of strength and total well-being.

Osteopathy is an established system of clinical diagnosis and manual treatment recognized by the British Medical Association. BUPA, PPP, AVIVA, PRU Health and other health insurance covers are accepted – please ask when booking, if your osteopath is covered by your specific insurance group.

Lily and Ratna are fully qualified and registered Osteopaths.

In FEB 2010, the osteopaths at Vitality Centre were awarded the second most loved osteopaths in the UK as voted by local people (www.thebestof.co.uk)

Treatment Cost:
(Adults) *£45 – 45mins *£55 – 60mins
(Babies/children up to 12yrs) *£40 – 45mins

UK Health Centre
registered

Cranial Osteopathy is a refined and subtle type of Osteopathic treatment.
It is a gentle yet extremely effective approach which, maybe used to treat
people of all ages, from birth to old age. The treatment is enjoyable and
deeply relaxing, and suitable for people of all ages.
Every cell in a healthy body, expresses a rhythmical movement that is fundamental for life. All the structures in the body, from the fluids to the bones and organs, follow their own particular pattern of movement.

This is described as the Cranial Rhythm, a very subtle movement of small amplitude.  In response to physical knocks or emotional stress the body’s tissues contract.

Any stresses, traumas or tension can be stored in the body and so reduce optimum function and future development of the body.

Cranial Osteopathy is a great way to improve and maintain general health, as well as assist with condition such as:
*Stress and Exhaustion
*Depression
*Insomnia
*Headaches
*Learning difficulties
*Back Pain
*Bereavement
*Chronic pain conditions and acute inflammatory injuries

Babies and children can benifit greatly from treatment. Cranial can assit with issues such as:
*Colic
*Sleeping Problems
*Crying/unsettled babies
*Eating Difficulties
*Flat Head
*Times of change eg: new siblings, nursery etc.
*Vaccinations
*Glue ear
*Eating/feeding
*Cord around neck at birth

Treatment Cost:
(Adults) *£45 – 45mins *£55 – 60mins
(Babies/children up to 12yrs) *£40 – 45mins
(Mother and Baby) *£80 – 90mins

Treatments can be claimed from all main insurance companies such as BUPA, AXA/PPP, Cigna – please ask if your therapist is registered before booking

A clicking jaw indicates that the TMJ is stiff, not moving as well as it should do. This causes all the muscles relating to the jaw and neck to tighten up. Some people confuse this with head aches, tooth pain or even eye strain.

The treatment to relieve this includes back and head massage, neck mobilisation, work to the jaw and sinus drainage. It is a unique combination leaving most people surprised as to how easy and possible it is to hold so much tension!

This treatment is suitable for people of all ages – it also a great treatment to experience if you have been having some dental or orthodontic treatments. The prolonged treatment with your mouth open whilst the specialist is carrying out their work can again cause the muscles to stiffen.

For this treatment please book a session with the experienced osteopaths who will ease you through the discomfort leaving you feeling relaxed, lighter and able to take a bite!

CranioSacral Therapy has a wide scope of conditions that it can alleviate including:

* Headaches & Migraines
* Digestive Problems
* Balances Hormone Levels
* Respiratory Problems
* Enhances Fertility
* Improves Posture
* Relieves Physical Pain and Tension
* Whiplash
* Increases Energy and Vitality
* Stiff Joints
* Enhances Brain Function & Co-ordination
* Sinusitis
* Improves the Immune System
* Depression
* Improves the Function of Organs
* Post Traumatic Stress
* Post-Surgical Dysfunction
* Balances the Emotions

What is CranioSacral therapy?

This profoundly effective, very safe and relaxing therapy, uses the bones of the cranium and sacrum as handles to access connective tissue deep within the body. Practitioners gently release restrictions in the craniosacral system to improve the functioning of the central nervous system, thus enhancing the overall function of the body.

What happens during a session?

Throughout the session the client remains fully clothed. Light pressure is applied to certain areas of the body to identify and release restrictions in the fascia (connective tissue). Because the pressure is so gentle, the tissues do not tighten up in defence and so allows for very deep tissue release.

Sensations during and after sessions include: pain relief, full recovery or relief of condition, improved posture, an increase in relaxation and wellbeing.

Where does it come from?

The CranioSacral system was discovered by Dr John Upledger in the 1970s during a surgical operation. He has expanded and developed his work based on the findings of osteopath Dr G Sutherland. This system is comprised of the cranial bones, spinal column, sacrum, the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

Treatment Cost: 

Treatment (1hr): £55
Treatment (45min): £45
Children up to 12yrs (45 min): £40
Mother & Baby (90 mins): £80