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	<title>Vitality Centre &#124; Osteopath Wandsworth &#187; Gabrielle Henry</title>
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		<title>Winterizing Your Skin</title>
		<link>http://www.vitality-centre.com/dermalogica/winterizing-your-skin/</link>
		<comments>http://www.vitality-centre.com/dermalogica/winterizing-your-skin/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 15:54:32 +0000</pubDate>
		<dc:creator>vitality</dc:creator>
				<category><![CDATA[Dermalogica]]></category>
		<category><![CDATA[dermalogica facials wandsworth]]></category>
		<category><![CDATA[dermalogica london]]></category>
		<category><![CDATA[dermalogica wandsworth]]></category>
		<category><![CDATA[Gabrielle Henry]]></category>
		<category><![CDATA[karleen]]></category>
		<category><![CDATA[Skin care]]></category>

		<guid isPermaLink="false">http://www.vitality-centre.com/?p=3706</guid>
		<description><![CDATA[Your skin may just need some extra TLC during the winter season. Lower humidity levels, extreme cold, varying indoor and outdoor environments can all cause damage to the skins protective ...]]></description>
			<content:encoded><![CDATA[<p>Your skin may just need some extra TLC during the winter season. Lower humidity levels, extreme cold, varying indoor and outdoor environments can all cause damage to the skins protective outer layer. Vital lipids between cells get stripped away leaving dangerous gaps in the natural defensive barrier. The end result? Irritants can get in causing sensitivity and inflammation, while concurrently critical moisture gets rapidly sucked out. How might your skin feel? Dry, tight, itchy, thirsty and possibly tingly or stinging. It can look dull, flaky, drier around the eyes and possibly pink on the cheeks. Being more sensitive and reactive to your<a href="http://www.vitality-centre.com/wp-content/uploads/2011/12/97YND00Z.jpg"><img class="size-medium wp-image-3707 alignleft" title="97YND00Z" src="http://www.vitality-centre.com/wp-content/uploads/2011/12/97YND00Z-300x225.jpg" alt="97YND00Z" width="233" height="165" /></a> usual products and make up is also a common consequence of gaps in the barrier.</p>
<p>Your hands can also take a beating during the colder months as they too are exposed to the elements. This coupled with frequent hand washing and generous applications of antibacterial hand sanitizer, to fight off colds, can lead to extremely dry, painfully cracked skin. The skin on the legs and the rest of the body may also become reptilian like as a result of hot bubble baths, thicker heavier petroleum based creams and restrictive layers of clothing that trap dead cells. This can even lead to breakouts on the chest and back in acne prone people. If you naturally have a sensitive skin or suffer from eczema or rosacea, flare ups are more common in colder temps, Nylon&#8217;s, wool sweaters and dry central heating systems will worsen the condition. Try to wear 100% cotton and natural fabrics and invest in a humidifier for dry indoor environments.</p>
<p><strong><span style="text-decoration: underline;">Some Winterizing Skin Saving Tips Are:</span></strong></p>
<p><strong>For your face:</strong></p>
<ul>
<li>Switch out your foaming cleanser for a soothing gel cream instead to replenish lipids and soothe sensitivity. Try dermalogica’s <a href="http://www.dermalogica.com/us/html/products/ultracalming-cleanser-131.html?type=product_system&amp;cat=UltraCalming%E2%84%A2">UltraCalming Cleanser</a>.</li>
<li>Sweep away flakey, dull skin cells with <a href="http://www.dermalogica.com/us/html/products/daily-resurfacer-12.html?type=product_system&amp;cat=skin+health">Daily Resurfacer</a> that gentle smoothes and brightens while hydrating the skin at the same time.</li>
<li>Layer on hydration and reduce tightness by spritzing after cleansing and throughout the day over makeup choose from <a href="http://www.dermalogica.com/us/html/products/multi-active-toner-7.html?type=product_system&amp;cat=skin+health">MultiActive Toner</a>, <a href="http://www.dermalogica.com/us/html/products/antioxidant-hydramist-55.html">Antioxidant HydraMist</a> or <a href="http://www.dermalogica.com/us/html/products/ultracalming-mist-127.html?type=product_system&amp;cat=UltraCalming%E2%84%A2">UltraCalming Mist</a>.</li>
<li>For sore, red, irritated skin, comfort with a generous application of <a href="http://www.dermalogica.com/us/html/products/ultracalming-serum-concentrate-129.html?type=product_system&amp;cat=UltraCalming%E2%84%A2">UltraCalming Serum Concentrate</a> and use <a href="http://www.dermalogica.com/us/html/products/ultracalming-relief-masque-128.html?type=product_system&amp;cat=UltraCalming%E2%84%A2">UltraCalming Relief Masque</a> a few times a week to soothe and calm.</li>
<li>Change to a heavier weight moisturizer for more nourishment and protection like <a href="http://www.dermalogica.com/us/html/products/super-rich-repair-61.html">Super Rich Repair</a> for day and night.</li>
<li>If it’s super cold, try a healing balm like <a href="http://www.dermalogica.com/us/html/products/climate-control-31.html">Climate Control</a> on exposed areas like lips, nose and cheekbones for extra protection and healing.</li>
<li>Repair and diminish dry skin and lines by gently patting <a href="http://www.dermalogica.com/us/html/products/intensive-eye-repair-34.html">Intensive Eye Repair</a> around your eyes.</li>
</ul>
<p><strong>For the body and hands: </strong></p>
<ul>
<li>Avoid hot water by using tepid water instead, pat skin dry, don’t rub and while the skin<a href="http://www.vitality-centre.com/wp-content/uploads/2011/12/healthystyle-spotlight-winter-skin-care.jpg"><img class="size-medium wp-image-3708 alignright" title="healthystyle-spotlight-winter-skin-care" src="http://www.vitality-centre.com/wp-content/uploads/2011/12/healthystyle-spotlight-winter-skin-care-300x233.jpg" alt="healthystyle-spotlight-winter-skin-care" width="187" height="147" /></a> is still damp apply your body lotion immediately, avoiding those with artificial color and fragrance. Try dermalogica’s <a href="http://www.dermalogica.com/us/html/products/ultrarich-body-cream-87.html?type=product_system&amp;cat=body+therapy">Ultra Rich Body Cream</a> for supreme nourishment and protection from the elements.</li>
<li>With shower and bath products, avoid soap, artificial fragrance and high foam products as they dehydrate the skin. Alternatively add a few pumps of an aromatherapy oil to your bath. Try dermalogica’s <a href="http://www.dermalogica.com/us/html/products/stress-relief-treatment-oil-88.html">Stress Relief Treatment oil</a> and <a href="http://www.dermalogica.com/us/html/products/conditioning-body-wash-84.html">Conditioning Body Wash</a>.</li>
<li>Slough off dead cells effortlessly by adding <a href="http://www.dermalogica.com/us/html/products/hydro-active-mineral-salts-85.html">HydroActive Mineral Salts</a> to the bath for a relaxing and exfoliating soak. If you prefer to shower try dermalogica’s <a href="http://www.dermalogica.com/us/html/products/exfoliating-body-scrub-83.html">Exfoliating Body Scrub</a> and use in gentle circular movements paying special attention to knees, elbows and hands. For super all over smoothness use with the <a href="http://www.dermalogica.com/us/html/products/the-ultimate-buffing-cloth-89.html">Ultimate Buffing Cloth</a>.</li>
<li>Opt for the paraffin dip the next time you get a manicure, it’s good for locking in moisture.</li>
<li>Wear 100% cotton gloves to bed over a healing cream like <a href="http://www.dermalogica.com/us/html/products/multivitamin-hand-and-nail-treatment-65.html">Multivitamin Hand and Nail Treatment</a>, this speeds up absorption and you’ll wake up with super soft hands.</li>
</ul>
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		<title>Treatment of the Month – Dermalogica Facials</title>
		<link>http://www.vitality-centre.com/dermalogica/treatment-of-the-month-%e2%80%93-dermalogica-facials/</link>
		<comments>http://www.vitality-centre.com/dermalogica/treatment-of-the-month-%e2%80%93-dermalogica-facials/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 11:38:04 +0000</pubDate>
		<dc:creator>vitality</dc:creator>
				<category><![CDATA[Dermalogica]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Gabrielle Henry]]></category>
		<category><![CDATA[karleen]]></category>

		<guid isPermaLink="false">http://www.vitality-centre.com/?p=3694</guid>
		<description><![CDATA[During the colder months skin can become dry, red and cracked. Regular Dermalogica facials can help prevent your skin from suffering, as well as treating any existing problems. Your beautician ...]]></description>
			<content:encoded><![CDATA[<p>During the colder months skin can become dry, red and cracked. Regular Dermalogica facials can help prevent your skin from suffering, as well as treating any existing problems. Your beautician can also offer you appropriate winter skin care advice and explain which products are right for you. Healthy skin is a healthy you!</p>
<p>Dermalogica Facials also make a fantastic gift for that friend or family member who need a bit of papmering! Gift vouchers are available!</p>
<p><strong>We have several different types of facials for you to choose from at Vitality Centre:</strong></p>
<p><strong>*Personalised Classic Facial – </strong>This is a truly revolutionary treatment because it’s customised at every step by your therapist; based on the face mapping skin analysis. This treatment will be unique to each individual. Galvanic can be added to aid penetration of the concentrated ingredients.<strong> </strong></p>
<p> *<strong>MediBac Clearing Treatment</strong> – This is a powerful treatment for clearing and preventing adult acne. The treatment consists of a deep cleanse, exfoliation to remove pore-clogging skin cells and extractions to clear breakouts without spreading bacteria. To finish a soothing masque and oil-free hydration to protect<a href="http://www.vitality-centre.com/wp-content/uploads/2011/12/fgac.jpg"><img class="alignright size-full wp-image-3695" title="Spa Resort" src="http://www.vitality-centre.com/wp-content/uploads/2011/12/fgac.jpg" alt="Spa Resort" width="150" height="228" /></a> the skin and control of oil production.</p>
<p><strong>*Environmental Control Treatment</strong> – If your skin is looking red, inflamed or feeling itchy, then this is the treatment for you. The aim of the treatment is to remove impurities from the skin and using oatmeal reduce inflammation and redness.</p>
<p><strong>*Skin Brightening Treatment</strong> – Helps stop your uneven pigmentation at its cause. This treatment, when combined with proper home care, actually regulates pigment production on a cellular level, helping to balance the complexion.</p>
<p><strong>*Galvanic/High Frequency Add On &#8211; </strong>This treatment increases the production of elastin and collagen as well as enhance the active ingredients of sin care products to become up to 70% more effective after 24 hours of use. Can be added on to your facial for an extra cost. Please inform your receptionist of this add on when booking.</p>
<p><strong>Treatment Price: </strong></p>
<p>60min Facial &#8211; £50<br />
30min Facial &#8211; £30<br />
75min Age Smart Facial &#8211; £70<br />
90min Age Smart with Galvanic &#8211; £80<br />
75min Personalised Classic with Galvinic &#8211; £65<br />
75min Medibac Clearing with Galvanic &#8211; £65</p>
<p><strong>Our friendly and experienced beauticians: <a href="http://www.vitality-centre.com/therapists/gabrielle-henry/">Gabrielle</a> and <a href="http://www.vitality-centre.com/therapists/karleen-lee-mgbt/">Karleen</a> are available Monday to Saturday for Dermalogica facials, waxing (hot and strip wax), manicures and pedicurtes, body treatments and eye treatments.</strong></p>
<p>Vitality Centre also stock the entire <a href="http://www.vitality-centre.com/beauty-treatments/">Dermalogica range</a>.</p>
<p><strong>Don’t forget to book in your FREE DERMALOGICA FACE MAPPING ANALYIS for all your expert skin and product advice.</strong></p>
]]></content:encoded>
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		<title>Men&#8217;s Skin Care Tips</title>
		<link>http://www.vitality-centre.com/promotions/mens-skin-care-tips/</link>
		<comments>http://www.vitality-centre.com/promotions/mens-skin-care-tips/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 15:04:37 +0000</pubDate>
		<dc:creator>vitality</dc:creator>
				<category><![CDATA[Promotions]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Dermalogica]]></category>
		<category><![CDATA[Gabrielle Henry]]></category>
		<category><![CDATA[karleen]]></category>

		<guid isPermaLink="false">http://www.vitality-centre.com/?p=3511</guid>
		<description><![CDATA[Is a Man’s Skin Really Different from a Women’s skin?
Besides having facial hair, there are structural differences between a man’s skin and a woman’s skin. Androgen (testosterone) stimulation causes an ...]]></description>
			<content:encoded><![CDATA[<p><strong>Is a Man’s Skin Really Different from a Women’s skin?</strong></p>
<p>Besides having facial hair, there are structural differences between a man’s skin and a woman’s skin. Androgen (testosterone) stimulation causes an <a href="http://www.vitality-centre.com/wp-content/uploads/2011/10/dmhj.bmp"></a>increase in skin thickness, which accounts for why a man’s skin is about 25% thicker than a woman’s. In addition to being thicker, a man’s <a href="http://www.vitality-centre.com/wp-content/uploads/2011/10/dmhj1.bmp"><img class="alignleft size-full wp-image-3514" title="dmhj" src="http://www.vitality-centre.com/wp-content/uploads/2011/10/dmhj1.bmp" alt="dmhj" /></a>skin texture is tougher.</p>
<p>Sebum (oil) and its production also differ. After puberty, sebum production is greater in males than females, which is attributed to androgen secretions and accounts for why men have longer lasting acne. </p>
<p>Regardless of age, men also have a higher collagen density than women. Because collagen content is directly related to the signs of skin aging, it has been said a woman’s skin is about 15 years older than a man’s of the same age.</p>
<p>However, men are less sun savvy than women, mea<a href="http://www.vitality-centre.com/wp-content/uploads/2011/10/dhg.bmp"> </a>ning they don’t use sunscreens, and this could contribute to why the “15 year” skin age difference is not readily noticed.</p>
<p>UV damage from the sun can add years to a man’s skin and negate the benefit of slowed intrinsic aging.</p>
<p><strong>Quick skin tips for men:</strong><br />
<strong>*Always clean your face</strong> &#8211; this is something men often neglect, but it&#8217;s very important and can help to keep your skin looking vibrant and clear. Try a simple facial cleanser that you can use daily in the shower.</p>
<p><strong>*Exfoliate</strong> &#8211; sometimes cleaning the face just isn’t enough and you need to get deeper into the pores to clean out things such as blackheads. This is where exfoliation comes in handy.</p>
<p>Again, exfoliating is something you can do quickly and easily in the shower (after cleaning your face). Always make sure you buy the right exfoliant for your skin type (not too grainy or harsh for sensitive skin).</p>
<p>Exfoliating your skin also softens the hair follic<a href="http://www.vitality-centre.com/wp-content/uploads/2011/10/dhg.bmp"><img class="size-full wp-image-3513 alignright" title="dhg" src="http://www.vitality-centre.com/wp-content/uploads/2011/10/dhg.bmp" alt="dhg" /></a>les, allowing for a closer, less irritating shave.</p>
<p><strong>*Moisturize </strong>- men&#8217;s skin can become quite dry due to shaving, the elements and the lack of a proper skin routine. One of the basic things you can do to help your skin, is to moisturize.</p>
<p>Moisturizing the skin will help to keep it soft, supple and looking great. It will also protect against shaving rash, spots and simply help your skin look generally better!</p>
<p><strong>*Shave carefully</strong> &#8211; shaving can dry out or even damage the skin. Always shave very carefully to try and avoid shaving rash or cuts. Purchase the correct products for your shave &#8211; shaving gel and aftershave that will moisturize and protect your skin.</p>
<p><strong>*Wear sunscreen -</strong> the number one cause of wrinkles is sun damage and wearing sunscreen is something very simple that a lot of men forget about. Always wear at least an SPF 15 on your face, even in winter.</p>
<p><strong>Exclusive; personally tailored men’s treatments (facials, manicures, pedicures, waxing etc) are available at Vitality Centre Mon-Sat, with our experienced and caring beauticians: Gabrielle and Karleen. Call reception to book: 020 8871 4677</strong></p>
<p><strong>Why not buy someone special in your life a gift voucher for a treatment? Vouchers for any amount/treatment available. Ask at reception. </strong></p>
]]></content:encoded>
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		<title>Home Care Tips to Help Reduce Flare-Ups for Sensitive Skin.</title>
		<link>http://www.vitality-centre.com/promotions/home-care-tips-to-help-reduce-flare-ups-for-sensitive-skin/</link>
		<comments>http://www.vitality-centre.com/promotions/home-care-tips-to-help-reduce-flare-ups-for-sensitive-skin/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 11:22:33 +0000</pubDate>
		<dc:creator>vitality</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Promotions]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[beauty wandsworth]]></category>
		<category><![CDATA[beauty wimbledon]]></category>
		<category><![CDATA[Gabrielle Henry]]></category>
		<category><![CDATA[Vitality Beauty]]></category>

		<guid isPermaLink="false">http://www.vitality-centre.com/?p=3372</guid>
		<description><![CDATA[Home Care Tips to Help Reduce Flare-Ups for Sensitive Skin.


 
 
 
1 ) Never wash with hot water, as this further strips skin’s barrier. Instead, use warm water.
2 ) Be mindful of ...]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><strong>Home Care Tips to Help Reduce Flare-Ups for Sensitive Skin.</strong></p>
<p style="text-align: left;"><a href="http://www.vitality-centre.com/wp-content/uploads/2011/08/fitness-HF-spaservices-facials_443c1.jpg"><img class="alignleft size-medium wp-image-3376" title="fitness-H&amp;F-spaservices-facials_443c" src="http://www.vitality-centre.com/wp-content/uploads/2011/08/fitness-HF-spaservices-facials_443c1-300x135.jpg" alt="fitness-H&amp;F-spaservices-facials_443c" width="300" height="135" /></a></p>
<p style="text-align: left;">
 </p>
<p> </p>
<p> <br />
1 ) Never wash with hot water, as this further strips skin’s barrier. Instead, use warm water.</p>
<p>2 ) Be mindful of scented, coloured, franked laundry detergents and softeners that can aggravate skin.</p>
<p>3 ) Never attempt any exfoliation routine without a professional’s recommendation.</p>
<p>4 ) Don’t smoke. Smoking drains skin from the inside. It dehydrates skin around the lip area, causing wrinkles.</p>
<p>5 ) Excessive intake of alcoholic beverages, caffeine and certain medications  can trigger dry, sensitive skin.</p>
<p>6 ) The loss of existing sebum is commonly caused by excessive bathing, showering scrubbing or the use harsh soaps. Shaving without a protective medium can also weaken skin’s barrier function.</p>
<p>7 ) If skin is so sensitised it cannot tolerate water, remove <strong>Ultra Calming Cleanser</strong> with damp cotton, <strong>The Sponge Cloth</strong> or a soft wipe.</p>
<p>8 ) Use gentle, upwards strokes when applying product- never use rough, quick movements.</p>
<p>Written By Gabrielle Henry &#8211; beautician at Vitality Centre. Why not come in for a free Dermalogica face mapping. Book now: 020 8871 4677</p>
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		<title>Save Money with Facial Packages</title>
		<link>http://www.vitality-centre.com/promotions/save-money-with-facial-packages/</link>
		<comments>http://www.vitality-centre.com/promotions/save-money-with-facial-packages/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 12:51:04 +0000</pubDate>
		<dc:creator>vitality</dc:creator>
				<category><![CDATA[Dermalogica]]></category>
		<category><![CDATA[Promotions]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[Dermalogica Facials]]></category>
		<category><![CDATA[dermalogica london]]></category>
		<category><![CDATA[Facial]]></category>
		<category><![CDATA[Facial Beauty]]></category>
		<category><![CDATA[Facial Blocks]]></category>
		<category><![CDATA[Facial Packages]]></category>
		<category><![CDATA[Facials London]]></category>
		<category><![CDATA[Gabrielle Henry]]></category>
		<category><![CDATA[Vitality Beauty]]></category>

		<guid isPermaLink="false">http://www.vitality-centre.com/?p=3262</guid>
		<description><![CDATA[VITALITY CENTRE BEAUTY 
**3, 6 and 12 Dermalogica Facial Packages with Gabrielle** 
The more you get the more you save
3 1hr Facials &#8211; £145 plus 10% off Any Dermalogica Product Range, when ...]]></description>
			<content:encoded><![CDATA[<h2>VITALITY CENTRE BEAUTY </h2>
<p style="text-align: left;"><strong>**3, 6 and 12 Dermalogica Facial Packages with Gabrielle** </strong></p>
<p style="text-align: left;"><em><span style="text-decoration: underline;"><strong>The more you get the more you save</strong></span></em></p>
<p style="text-align: left;"><strong>3 1hr Facials</strong> &#8211; <strong>£145</strong> plus 10% off Any Dermalogica Product Range, when you purchase 2 or more products on first visit.</p>
<p style="text-align: left;"><strong>6 1hr Facials- £275</strong> includes an eyebrow tidy within ea<a href="http://www.vitality-centre.com/wp-content/uploads/2011/07/Dermalogica-Facials111.jpg"><img class="alignright size-medium wp-image-3264" title="Dermalogica-Facials111" src="http://www.vitality-centre.com/wp-content/uploads/2011/07/Dermalogica-Facials111-200x300.jpg" alt="Dermalogica-Facials111" width="96" height="152" /></a>ch facial and one travel size Dermalogica Product (products do vary)</p>
<p style="text-align: left;"><strong>12 1hr Facials-£ 550</strong> Have a <strong>FREE Facial</strong> on us ALSO within each facial receive a FREE eyebrow tidy each time. PLUS &#8211; 10% off all Dermalogica Products after each facial that are recommended to you!!</p>
<p style="text-align: left;"><strong>Facial Packages also make a wonderful GIFT! Call us for gift vouchers or  book:  020 8871 4766</strong></p>
<p style="text-align: left;">*Only one product per customer *Please state you are on course when booking *Facial to betaken only with Gabrielle *Excludes Galvanic Facials *Facials have no use by date</p>
<p style="text-align: center;"><img class="size-medium wp-image-3263   aligncenter" title="Dermalogica" src="http://www.vitality-centre.com/wp-content/uploads/2011/07/Dermalogica-300x103.jpg" alt="Dermalogica" width="300" height="103" /></p>
<p style="text-align: center;"><a href="http://www.vitality-centre.com/wp-content/uploads/2011/07/Dermalogica.jpg"></a></p>
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		<title>What is a Galvanic Facial?</title>
		<link>http://www.vitality-centre.com/promotions/what-is-a-galvanic-facial/</link>
		<comments>http://www.vitality-centre.com/promotions/what-is-a-galvanic-facial/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 12:37:11 +0000</pubDate>
		<dc:creator>vitality</dc:creator>
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		<guid isPermaLink="false">http://www.vitality-centre.com/?p=3289</guid>
		<description><![CDATA[Galvanic facials are a great skin treatment that helps with dryness and acne, improves the moisture of your skin and removes skin congestion.
SO, WHAT IS A GALVANIC FACIAL?
A galvanic facial is performed ...]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><em>Galvanic facials are a great skin treatment that helps with dryness and acne, improves the moisture of your skin and removes skin congestion</em><em>.</em><em></em></p>
<p><strong><em>SO, WHAT IS A GALVANIC FACIAL?</em></strong></p>
<p>A galvanic facial is performed with the help of a machine- Galvanic and High Frequency currents are used within the facial, these currents massages your skin and provides it with extremely beneficial ingredients that cleanse your skin and nourish it at the same time, pushing the ingredients deep into  the <a href="http://www.vitality-centre.com/wp-content/uploads/2011/07/What-exactly-is-a-galvanic-facial-1.jpg"><img class="alignleft size-medium wp-image-3290" title="What-exactly-is-a-galvanic-facial-1" src="http://www.vitality-centre.com/wp-content/uploads/2011/07/What-exactly-is-a-galvanic-facial-1-200x300.jpg" alt="What-exactly-is-a-galvanic-facial-1" width="165" height="218" /></a>lower levels of the skin this kind of treatment has become apparent upon the realization than many beauty products, even good quality ones, are not able to deep cleanse your skin because they remain only on the surface.</p>
<p>Undergoing a galvanic facial can be much more benefit to help calm and strengthen your skin, many skin conditions can be eliminated. One of the causes of acne is certainly the excess oil and dirt, which with this kind of treatment can easily be removed. Galvanic Facials tone and tighten your skin and this is exactly what this particular type of facial will be able to do to your skin.</p>
<p>Revitalize the skin and help the active ingredients of the skin products to gain deep penetration in your skin.</p>
<p>Gives deep penetration of the products to boost skin texture as well as manual hands on applications.</p>
<p>Reduces the oil in your skin texture as well as with helping to clear acne and clean skin congestion.</p>
<p>Improve the normal function of your skin by improving the blood circulation of skin, for a bright complexion.</p>
<p>Increase the efficiency of a skin treatment- treating individual skin problems including oily, dryness and sensitiveness.</p>
<p>This facial is good skin treatment who suffered from acne by removing sebaceous blockage and by clearing congestion of the skin. A special skin treatment is used for them who have normal or dry skin.<br />
Some people use facials while they are caring for their skin as a means to indulge themselves but this is an essential facial that can be alternated with any other of our Dermalogica Facials to get the best results for your skin.</p>
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		<title>Why Do I Need A Skin Therapist?</title>
		<link>http://www.vitality-centre.com/highlight/why-do-i-need-a-skin-therapist/</link>
		<comments>http://www.vitality-centre.com/highlight/why-do-i-need-a-skin-therapist/#comments</comments>
		<pubDate>Tue, 24 May 2011 17:19:50 +0000</pubDate>
		<dc:creator>vitality</dc:creator>
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		<guid isPermaLink="false">http://www.vitality-centre.com/?p=3159</guid>
		<description><![CDATA[
For the same reason doctor and dentist check-ups are necessary — for better health!
Skin is a living part of your body (your largest organ, in fact) that defends against environmental ...]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.vitality-centre.com/wp-content/uploads/2011/05/dermalogica-facials.jpg"><img class="alignright size-medium wp-image-3160" title="dermalogica-facials" src="http://www.vitality-centre.com/wp-content/uploads/2011/05/dermalogica-facials-243x300.jpg" alt="dermalogica-facials" width="131" height="161" /></a></p>
<p>For the same reason doctor and dentist check-ups are necessary — for better health!</p>
<p>Skin is a living part of your body (your largest organ, in fact) that defends against environmental assaults and extreme temperatures. It helps eliminate toxins from the body; it heals from cuts, abrasions and scratches like a champ. It’s continually renewing and protecting. Simply put, skin keeps the bad stuff out and the good stuff in.</p>
<p>So why do you dote more on your hair and nails — two items on your body that aren’t living?</p>
<p>Your skin needs the personal attention of a Dermalogica Trained Vitality Centre Skin Therapist which can deliver Dermalogica professional skin treatments and advice. They have the answers to your most pressing skin care concerns, know how to deliver real, visible results and have a real passion for taking care of your skin.</p>
<p>Your best-looking skin starts with healthy skin, and healthy skin starts with a Dermalogica trained Skin Therapist right here at Vitality Centre with Gabrielle, Karleen and Marlene.</p>
<p> Reserve a treatment today at Vitality and get ready for the moment your skin changes….. forever!</p>
<p><strong> Writen by Vitality Centre&#8217;s Beauty Manager &#8211; Gabrielle. </strong></p>
<p><strong>To book an appointment with Gabrielle or our other beauticians, Karleen and Marlene, please call us on 020 8871 4677</strong></p>
<p><strong>Don&#8217;t forget FREE FACE MAPPING APPOINTMENTS ARE AVAILABLE AT VITALITY CENTRE MON-FRI!</strong></p>
<p style="text-align: center;" align="center"><a href="http://www.vitality-centre.com/wp-content/uploads/2011/05/dermalogica.gif"><img class="size-full wp-image-3161 aligncenter" title="dermalogica" src="http://www.vitality-centre.com/wp-content/uploads/2011/05/dermalogica.gif" alt="dermalogica" width="200" height="200" /></a> </p>
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		<title>10 Winter Skin Care Tips</title>
		<link>http://www.vitality-centre.com/promotions/10-winter-skin-care-tips/</link>
		<comments>http://www.vitality-centre.com/promotions/10-winter-skin-care-tips/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 11:14:38 +0000</pubDate>
		<dc:creator>vitality</dc:creator>
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		<guid isPermaLink="false">http://www.vitality-centre.com/?p=2332</guid>
		<description><![CDATA[1) HYDRATE &#8211; Remember to drink at least 8 glasses of water a day &#8211; herbal tea is also great for the colder weather. Green tea is a great option as ...]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-2336" title="122391390167hTYv" src="http://www.vitality-centre.com/wp-content/uploads/2010/10/122391390167hTYv1.jpg" alt="122391390167hTYv" width="120" height="80" />1) <strong>HYDRATE</strong> &#8211; Remember to drink at least 8 glasses of water a day &#8211; herbal tea is also great for the colder weather. Green tea is a great option as it’s high in antioxidants.</p>
<p> 2) <strong>LIP BALM</strong> &#8211; Moisturize chapped lips with a good quality lip balm. Pick a brand that contains Aloe Vera or Vitamin E for maxim moisture.</p>
<p>3) <strong>EXTREAM WEATHER</strong> &#8211; harsh winter temperatures outside and elevated heat inside; can leave your skin dry, red and cracked. Try switching to a rich oil based moisturizer or supplement your current moisturiser with a facial oil (such as orange blossom oil mixture) to help replenish lost moisture.</p>
<p>4) <strong>SHOWERS</strong> &#8211; To keep your skin fresh and moisturised, try not to have really hot shower, as tempting as it might be in the colder months. Subjecting your skin to boiling hot water will reduce your skins natural oils, making it red, itchy and dry.</p>
<p>5) <strong>HAIR </strong>- It’s important to remember that your hair takes a beating in winter as well as your skin. Avoid using blow-dryers and hair straightners, and protect your hair with a moisturizing treatment once a week.</p>
<p>Why not try a home-made hair moisturizing treatment with some olive oil and a few drops of frankincense oil:</p>
<p>*Half a cup of olive oil in a jar or bottle (with a lid<br />
*Add 4 drops of frankincense oil<br />
*Shake the mixture and leave in a cool dark place for 24hrs (Shake again before use)<br />
*Use a table spoon of the mixture on your hair &#8211; massage into scalp, smooth through and concentrate on the tips.<br />
*Leave in hair for 20-30mins before rinsing and shampooing as normal        </p>
<p>6) <strong>OIL BATH</strong> &#8211; why not try a few drops of jojoba or sweet almond oil in your next warm bath? This will also help you to relax, as well as hydrating your skin. Dermalogica stress relief treatment oil is perfect for the bath. <img class="alignright size-full wp-image-2340" title="567" src="http://www.vitality-centre.com/wp-content/uploads/2010/10/567.jpg" alt="567" width="150" height="150" />Contains orange, lavender, ylang-ylang and sandalwood &#8211; all oils to relax and soothe.</p>
<p>7) <strong>SUN CARE</strong> &#8211; The sun can still damage your skin in winter! Using an SPF containing moisturiser in the morning can help protect your skin against sun damage.</p>
<p>8 ) <strong>SUPPLEMENTS </strong>- To keep your skin healthy, glowing and hydrated all year round, why not try a supplement such as flaxseed oil, or cod liver oil. These are great for people who don’t get enough omega-3 in their diet. Or you could try a vitamin e or beta-carotene supplement. Use in addition to a healthy, balanced diet.</p>
<p>9) <strong>HANDS</strong> &#8211; Wearing gloves will help protect your hands from the harsh winter elements. Always keep a little bottle of hand cream in your hand bag for a quick on-the-go moisturize.</p>
<p>10) <strong>DRY PATCHES</strong> &#8211; Elbows and knees tend to be areas of high dryness, especially in winter. To avoid dry, cracked skin &#8211; exfoliate (once a week) and apply moisturizer to these areas regularly. Applying some skin oil can also help combat dry skin. </p>
<p>***For Dermalogica facials and free advice/face mapping- book an appointment with one of Vitality Centres friendly and experienced beauticians. Someone is available to help you Monday through to Saturday.  </p>
<p>You can also email any questions of problems to our beauty manager, Gabrielle: <a href="mailto:Gabrielle@vitality-centre.co.uk">Gabrielle@vitality-centre.co.uk</a></p>
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		<title>Clean Start</title>
		<link>http://www.vitality-centre.com/dermalogica/clean-start/</link>
		<comments>http://www.vitality-centre.com/dermalogica/clean-start/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 00:04:05 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Dermalogica]]></category>
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		<guid isPermaLink="false">http://vitality-centre.com/?p=838</guid>
		<description><![CDATA[
Teenage years are the best time in your life to start a healthy skin care regimen.
Clean start is a basic range to help out young skin to get a great ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://vitality-centre.com/wp-content/uploads/2010/01/VC-cleanstart-dermalogica.jpg"><img class="alignnone size-full wp-image-840" title="VC cleanstart dermalogica" src="http://vitality-centre.com/wp-content/uploads/2010/01/VC-cleanstart-dermalogica.jpg" alt="VC cleanstart dermalogica" width="212" height="175" /></a><br />
Teenage years are the best time in your life to start a healthy skin care regimen.</p>
<p>Clean start is a basic range to help out young skin to get a great start, with eight fun, fresh skin care products created by the skin health experts at Dermalogica to help you build a better relationship with your skin for a healthy future.</p>
<p>Check them out at the Vitality Centre.</p>
]]></content:encoded>
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		<title>Gabrielle Henry</title>
		<link>http://www.vitality-centre.com/therapists/gabrielle-henry/</link>
		<comments>http://www.vitality-centre.com/therapists/gabrielle-henry/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 23:55:21 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Therapists]]></category>
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		<guid isPermaLink="false">http://vitality-centre.com/?p=351</guid>
		<description><![CDATA[Gabrielle is the manager of our Beauty Department; originally from New Zealand, she has been here in the UK advancing her knowledge and skills to gain an understanding of all beauty treatments ...]]></description>
			<content:encoded><![CDATA[<p>Gabrielle is the manager of our Beauty Department; originally from New Zealand, she has been here in the UK advancing her knowledge and skills to gain an understanding of all beauty treatments including waxing, Dermalogica facials, eye treayments, body treatments, manicures &amp; pedicures and more.</p>
<p>With over ten years experience in the industry, Gabrielle has a broad experience of products and treatments to help you with all your skin conditions and any concerns or questions you may have.</p>
<p>Gabrielle works with Dermalogica products to get you great results for all facial and body treatments provided at the centre.</p>
<p>Come, relax and refresh your vitality with Gabrielle, or just come in for some friendly advice.</p>
<p><strong>Testimonials:</strong></p>
<p>&#8220;I always enjoy all treatments- Manicures, Pedicures but especially Facials with Gabrielle who has the most lovely hands- New Zealand&#8217;s loss our gain!&#8221;<br />
S. Clementi</p>
<p>&#8220;I would not trust anyone else to shape my eyebrows!! Gabrielle is always caring and I feel so relaxed when I have a treatment with her. Her facials are also amazing!!&#8221;  H.M</p>
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