Vitality Centre for the Whole Family

One of our constant aims at Vitality Centre is to maintain a very family and community orientated atmosphere whilst still being a relaxing and calming space.

 Our clients and their families enjoy a whole range of treatments and classes, such as: cranial for babies, beauty treatments for mum, sports massage for dad, kids ballet, mum & baby salsa, Pilates for seniors and many, many more.
We have whole families who enjoy visiting the Vitality Centre together on a regular basis. We have something for everyone at Vitality Centre and all are welcomed.

 
 Vitality Centre for your Pregnancy

One of the absolute joys for the Vitality Centre staff is to see someone regularly throughout their pregnancy. We have the benefit of treating clients before they are expecting, with fertility acupuncture – during their pregnancy, with pregnancy massage and yoga – and after they give birth, with baby massage courses and post-natal Pilates classes.
We love supporting women and families with treatments and advice during this exciting time.

Everything you need for your pregnancy under one roof:

*Exercise – pregnancy yoga and Maternally Fit exercise classes
*Nutrition – stay on a healthy path during you pregnancy
*Pregnancy Massage – we have a special pregnancy couch with a supported hole for your bump, which allows you to lay comfortably on your front while enjoying your massage.
*Osteopathy to ease your back pain and other symptoms.
*Acupuncture to help with morning sickness, heartburn and other complaints

Baby Friendly

 Many centres (or spas) are anything but baby friendly, but here at Vitality Centre it’s okay to bring your little one to the centre with you while you’re having a manicure or a massage.

Some of our regular clients even feel comfortable enough to let our friendly staff watch their kids while they relax and enjoy their treatment.

In an emergency, we are always here to help. Just ask. Mothers and their little ones are always welcomed with open arms at Vitality Centre

We also offer classes where you can bring baby along while you exercise. Pilates for New Mums on Mondays (10-11am with Poppy) and Wednesdays (1-2pm with Jane) offer a unique opportunity to have baby with you while you are exercising. This means no childcare costs or hassle, and it’s also a great place to meet like-minded new mums.

Vitality for Beauty

 If you already visit us for massage, osteopathy or yoga classes – why not come in for your monthly beauty treatments!

We have hot/strip waxing, amazing Dermalogica facials, eye treatments and our beauticians are always on hand for free skin care advice or free Dermalogica face mapping.

Our friendly and experienced beauticians Gabrielle, Karleen and Marlene here to make your visit special.

Why not pair a relaxing massage with a Dermalogica facial? Or a reflexology treatment with a lovely pedicure? Ask at reception for treatment packages to suit you – pamper yourself, you deserve it!

Weekly Yoga at Vitality Centre

Make Vitality Centre your yoga centre! With classes to suit every level and ability; we have regular yogis who enjoy classes as much as three times a week!

No membership fees, no booking, no fuss!! Simply drop in for a class and pay as you go!

We also have wonderful progressive pre-book Beginners Yoga courses, and discount bulk buy drop in class vouchers. Just ask reception for more details. 

To keep up-to-date with our drop in classes – why not join us on our facebook fan page! Just search “Vitality Centre” and click LIKE. This is the perfect way to stay informed about any changes to our classes, instructors, class times or cancellations.

Pilates Equiptment Studio

Our Pilates Equipment Studio offers you the chance to refine your exercise
and concentrate on specific areas of your body, such as your core musle group. 

The difference of attending Pilates Studio sessions at Vitality Centre are:

• No membership required
• Well qualified instructors
• Individual attention
• Private or Semi-private sessions
• Sessions available for Pregnancy (Pre and post natal)
• Sessions for Rehabilitation (all instructors work closely with osteopaths
to ensure the best programme for you)
• Elements of Gyrosynthesis incorporated – this encourages a circular
range of movement which enhances the fluidity of the spine and helps
reduce muscular tension

Our shared sessions offer you the chance to save some money while still
getting individual attention from your instructor. There is a maximum of
only ONE other person, so you get the best workout for you.

Private session offer you even more of a chance to work towards your
personal goals quickly and effectively.

Shopping at Vitality Centre

Skin care products, gift vouchers, vitamins, back care – we stock some wonderful products in the Vitality Centre shop. You are welcome to come in and browse any time!

We also stock the whole high quality Dermalogica range and are one of the few places in this area that does.

Remember that if you wish to reserve or order anything, just ask at reception or call/email us. We can even take your payment over the phone and post your item to you! For details and price list, please visit our website.

No VAT Increase

We are committed to offering you the most affordable treatments in the area; and therefore we have decided we are not putting our prices up with the recent VAT increase!

At £45 for a 60min massage – we are one of the cheapest centres for massage and other treatments in South West London!

Despite our low prices, our staff are committed to excellent, professional service and a high standard of treatments – both relaxing and remedal.

What you are saying:

We always welcome feedback and comments from our clients!

“First hot stones massage – WOW! I have just had a solid hour of positive, happy thoughts. That was extraordinary – thank you Marlene!” ~ Juliette O

“I have been learning pilates and gyrotonics with Dylan for several years. When I started I was suffering from chronic back pain that regularly flared up and restricted my movements. With gyrotonics in particular that has almost completely gone and I a fitter and more pain free than I have been for years. Dylan is a great teacher. He works you hard but always makes the class fun.” ~ Deb Collins

“Seriously, may I just say what good teachers you have. In particular Poppy and Jane. Different styles, but both dedicated to their classes, and both expert teachers.” ~ N. Vyas

“Isabelle’s massages are wonderful as she really wants to ensure the person has the full benefits of the massage whilst being healed. So you are physically, emotionally and mentally better, a true holistic massage! Also I love the fact that all her products are natural and tailored made for each individual’s needs. I came out of both massages relaxed, happier and much lighter, and I have told all my friends to go and see her. I am extremely happy to recommend highly Isabel to anyone who wants to experience something very special and truly feel better.” ~ C.B

Holistic Massage
Aromatherapy
Reflexology (Including pregnancy)
Hot Stones Massage
Pregnancy Massage
Ayuvedic Massage

But does intend to be expanding this list!

As well as expanding her knowledge through study Jackie has also gain
practical experience. Her first role as a massage therapist being in a complementary therapy clinic within a doctors surgery.
During her time there she treated a range of conditions from emotional
states such as anxiety and panic to physical conditions such as chronic pain and terminal illness.

Over her years of working as a massage therapist Jackie has also treated couples for fertility though reflexology, and has seen women at various stages of pregnancy for everything from general relaxation and ‘me time’, to reducing discomforts such as back ache and swollen ankles.

Jackie’s most recent adventures have been in 5* spas on board a variety of different cruise ships.
During this time Jackie developed her skills in relaxing treatments to
complement the clinical work she had previously done. She also got to see quite a bit of the world and meet some amazing people.

Gretchen Gale studied Therapeutic Massage at the London College of Massage and has been working as a massage therapist for five years.

Sports/Deep Tissue/Relexing/Back, Neck, Shoulders/Pregnancy Massage
Massage Therapist

It is important to ensure your body is in peak condition before attempting the gruelling 26 miles of constant running. The sports massage therapists at the Vitality Centre are here to help ensure you achieve peak condition so that you can take on the Marathon with confidence.

There are many applications and benefits of sports massage which can support your training programme, such as:

· loosening of restricted joints
· relaxing and decongesting the body after exertion
· improving recovery between training and competition
· restoring energy when fatigued
· treating strained muscles and ligaments
· helping to keep a minor injury from becoming a more serious problem
· breaking up adhesions
· muscle balancing
· treating postural deviations

Please get in touch with us here at the Vitality Centre if you would like to book an appointment or if you would like any further information about how you can benefit from sports massage. Visit our website for more information.

In 2005 she completed a level 3 diploma with the International Therapy Examination Council (ITEC) for Holistic Massage – as well as training in Natural Face Lift Massage the same year, with The London Centre of Indian Champissage International. 

In 2006 she completed a level 3 diploma, also with ITEC, in Lymphatic Drainage Massage. This was followed in 2007 by a level 3 diploma in Reflexology.

Marlene went on to further studies with JING Massage Training in 2008 (Holistic Massage, Hot Stones), Gateway Workshops in 2008 (Indian Head Massage), Inspire Massage Training in 2008 (Pregnancy Massage). Marlene continues to expand her training from year to year with further CPD courses.  

Marlene has a lot of experience supporting pregnant clients with both massage and reflexology and she is passionate about the benefits of natural facelift treatments, manual lymphatic drainage, hot stone massages and reflexology for the feet, hands and the face.  Marlene embraces a holistic, caring, individual approach for each client.

Marlene is also a fully qualified beautician. She is qualified and experienced in eyelash/brow tinting, Dermalogic Facials and Hot/Strip Waxing.

Marlene is available at Vitality Centre on Fridays 10am-7pm and Saturdays 9am-5pm. Please speak to reception if you wish to book an appointment with her, or wish to ask her questions about treatment.

Lily has extensive experience and qualifications working with babies and children, as well as adults. She is also qualified in cranial work as well as pregnancy and deep tissue massage.

Jess has trained in Holistic Massage, Indian Head Massage, Reiki I and II and is a Reiki Master, Neurolinguistic Programming (NLP), Spiritual Healing and Deep Tissue work.

For Jess the initial pert of each treatment is essential to dvelop a relationship with the patient and understand what it is that they need. With every treatment Jess aims to take her patient to a place of deep relaxation and peace and at the same time loosen their muscles and so release tension. If needed Jess uses the healing power of colour to focus energy into stagnant areas and help the patient relax.

Jess was inspired by treatment that she had received over the years – the profound effect they had on her is what made her want to learn and share with others.

Jess is a member of Independent Professional Therapists International.