Party yourself fit with ZUMBA CLASSES!
MONDAYS: 8:15-9:15pm
WEDNESDAYS: 6:20-7:20pm (Starts from the 8th of FEB)
(Upstairs Studio)
WALK-IN CLASSES – 1hr £7 (pay instructor) please note, you cannot use your VC discount cards for these classes.
Vitality Centre are thrilled to welcome Zumba!! with qulified instructor, Judit, starting in Jan 2012! Visit her website for more infomation.
What is Zumba? 
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
Since its inception, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.
Zumba Fitness® is like no other workout you will ever experience!
Zumba Fitness® was created in the mid-90s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars.
Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness® (Spanish slang for “to move fast and have fun”) was born!
Since Beto brought Zumba Fitness® to the US in 1999, it has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits.
What are the benifits of Zumba?
*Weight loss
*Improved cardiovascular health
*A great replacment for boring gym exercises!
*Improved mood
*Increased energy
*Improved coordination
*IT’S FUN AND SOCIAL!!
*Total body toning
*Zumba is for everyone – people of all ages, fitness levels and body types!
*Great stress release
*Gives you more awareness of your body
***For more information please visit Judit’s website here or contact her directly on 07515418660
**This class is not suitable during pregnancy **if you have any injuries please check with your doctor before beginning zumba
