Maternally Fit conducts fitness classes for pregnant and post-natal women. Classes consist of cardio-vascular training, strengthening work, and the pregnancy essentials – pelvic floor and core muscle training.

Our classes are appropriate for both the novice and experienced exerciser, and each class will be individually tailored to your fitness needs and abilities. Classes are one hour in duration and consist of both cardio-vascular fitness and strength training. Classes are based around the use of the exercise ball and hand weights.

Classes have a particular focus on core stability and pelvic floor training – the muscles you need to support your growing baby and your changing body.

To enable Maternally Fit to give you the highest level of care, we take detailed information about many aspects of your pregnancy, and continue to monitor you throughout your time with us.

To enable you to get the most out of our program, we expect members to attend at least one class per week. Classes are pre-booked and pre-paid.

Our ultimate goal is for you to have a happy, healthy pregnancy, physically preparing you for one of the greatest challenges of your life – motherhood.

All classes are taught by Physiotherapists with specific training in pregnancy and post-natal exercise.

Call 07788 650 802 or email info@maternallyfit.co.uk to book your free trial class.

Classes @ Vitality Centre are: Wednesdays 7.30pm – 8.30pm and Saturday 9.00am – 10.00am

www.maternallyfit.co.uk