I took my first Nia class while on holiday, in a relaxed state of mind and willing to explore an unconventional exercise class.

Nia blew my mind! It was such FUN! An incredibly rich and satisfying workout – physically, emotionally, mentally and Spiritually.

I was in my body – not spacing out, my mind was alert – not wandering or bored. I was totally absorbed and stimulated by what I was sensing and hearing. I left feeling exhilarated and peaceful.

I was so inspired by that class that I decided to train to become a Nia teacher. We are trained to help people find pleasure through movement staying conscious of their own abilities and limitations.

The Nia Technique brings us into the present moment and that is when we can feel most alive and joyful.

As an Actor, Massage Therapist, and Interfaith Counsellor, Nia allows me to combine all my skills to be the best teacher that I can be.

NIA IS COMING HOME TO YOURSELF – QUALITY TIME FOR YOU!

Sonya teaches Nia technique at the Vitality Centre on Tuesdays at 6:30.