Sarah trained professionally as a ballet dancer; gaining a diploma in classical ballet before developing a back injury. This led to her discovery of pilates as a form of rehabilitation.

She qualified in 2003 with Pilates International in Melbourne and in 2004 she returned to London where she continued to participate in movement related courses including gyrotonics,   the Franklin Method. Sarah’s broad background of movement techniques enable her to tailor an individual’s programme to a more specific rehabilitative Pilates approach.

Sarah is also currently studying VCTC Swedish massage and will be fully qualified in June.

“After having two knee replacments, Sarah has enabled me to resume a mornal life of walking and cycling. Her very professional approach to applying her skills in Pilates, together with her warm personality have been a great addition to our dertermination to stay active in our sevnties!”  – Marcus Berns

Pilates Equipment Studio Team
Sarah Littleford works Tuesdays 12am till 2pm