Kim studied the art of corrective healing in Oregon and Berkerley, California since 1999, and holds an Associates degree from the Colorado School of Healing Arts.

She is qulified and experienced in the following treatments: Cranial Sacral, Reflexology, Manual Lymphatic Drainage, Pregnancy Massage, Deep Tissue Massage, Swedish Massge and Hot Stone therapy.

Kim holds a great deal of knowledge of and awarness for the human body, and works to create the perfect treatment for each individual, fostering superior client care with a personal touch.

Kim is at Vitality Centre Tuesdays, Wednesdays and Thursdays – to book an appointment with her please call or email reception.

Bev’s style is relaxed and encouraging, with a focus on anatomy. She 
aims to assist her students in discovering how their bodies can open and
stretch, helping them gain strength through a regular practice.
Bev has taught at the Vitality centre since November 2008. 

Bev’s class is a beginners plus class on Mondays – 8-9pm (No booking re, drop in)

New Born Care Workshop – “The Early Days” (Including feeding)
Friday 8th Oct 7-8:30pm @ Vitality Centre

*Home from Hospital – what to expect
*The early days
*What you need
*Understanding breast feeding
*Problem Solving and help
*Settling a newborn baby
*Advice and support

The workshop will focus on the first few days and couple of week of getting to know your lovely newborn baby! Guidance will be given on feeding and caring as well as understand the signals from your newborn and their unique and individual character.

Run by Annabel Hargrave – Yogabirth Teacher, childbirth educator, doula and mother with over 20yrs experience, and Ratna Vohora, qulified osteopath (including cranial for babies) and mother.

This workshop is a fantastic way to get advice and gain knowlege and perspective.

Cost: £35 per person OR £45 per couple. (Sutible for couples in the last THREE MONTHS of pregnancy) Book now, places are limited!

To book please email info@vitality-center.co.uk or call 020 8871 4677

Friday 24th September 7pm – 8.30pm @ Vitality Centre

A new and unique session for expectant couples. Discover the profound
effects of the breath and deep relaxation at this hypnobreathing yoga
session.

The workshop covers:

• Yoga
• The breath
• Movement
• Partner work
• Birth Ball
• Massage
• Relaxation 

All the above combine the resources we all have within us to promote a
positive birth experience. Cost is £40 per couple with refreshments

Contact Reception to Book – limited availability
email info@vitality-centre.co.uk or call 020 8871 4677

For more details contact Annabel Hargrave
07817931571
hargrave.family@virgin.net
www.annabel-yogabirth.com

Monday Nights – 7:45-9pm (Studio 1 – Upstairs)
Block of 10 classes – £130
One off drop in Class – £15

The sessions in a block are transferable to Annabels Thursday Yogabirth class. Come and try and drop in class!

This fantastic new class is suitable from 12 weeks of pregnancy through to 30 weeks. This is a safe class for early pregnancy and it’s a general yoga that includes posture awareness, pelvic floor exercises and breathing with a focus on relaxation. The yoga is more suitable for women in early pregnancy who feel they would like something more challenging that a YogaBirth class.

Yoga has a particularly positive effect on the stresses and strains that sometimes come with pregnancy. It can help relieve backache, indigestion, tiredness, constipation and many other common omplaints. No previous experience of yoga is necessary. The classes are also an opportunity to make friends and get advice.

Please contact reception to book.
info@vitality-centre.co.uk
020 8871 4677

For further details on Annabel and the work she does please visit her website: www.annabel-yogabirth.com

~~~~

Thursday YogaBirth classes are now booked via Vitality Centre reception, rather than via Annabel herself. Email or call us to book, or for more info.

Thursday Nights – 7:15-9pm (Studio 1 – Upstairs)
Block of 5 classes – £65
One off drop in Class – £15

This class is a gentler option to the Monday class and it’s for women from 25 weeks of pregnancy and any women who are experiencing restrictions with their pregnancy such as twins or pelvic girdle dysfunction. This class complements any other childbirth education classes you may be attending.

Skincare can often get overlooked during summer when we’re all busy enjoying the sunshine. Here
are a few tips to help you continue looking your best throughout the warmer months.

• Protect your skin from the sun.
Prolonged exposure to the sun can lead to premature aging, wrinkles, breakouts and blackheads,
blotchy skin and, of course, sun burn.

• Change your foundation to one with a SPF of at least 15%. Some SPF eye protector gel can also
be used for the sensitive area under and around the eyes.

• Soothe and heal dry, sun damaged skin with pure aloe vera gel, or perhaps try a good brand of
after sun repair spray/lotion, which contains ingredients such as cucumber and chamomile.

• Using a cooling eye mask for 15-20mins at the end of the day is really good for reducing facial
inflammation and soothing the inflamed skin cells.

• Drink plenty of water
This is particularly important during summer, as the more you sweat the more dehydrated your skin
becomes and this can lead to dryness, flaking, blotchy skin and spots.

• Moisturise
Don’t forget your daily cleanse, tone and moisturise routine, paying special attention to areas of
particular dryness. Make sure to moisturise twice a day – in the morning and the evening.

• Exfoliate
Exfoliating once a week will remove the dead skins cells, leaving your skin more vibrant and ready
to moisturise. Make sure to always exfoliate after cleaning and use an exfoliated that is suitable for
your skin type.

• Remove makeup before bed
Make sure you always remove your makeup at night to give your skin a chance to breath. As
tempting as it is to just slip straight into bed after a long day; leaving your makeup on over night will
clog your pores and dry out your skin.

• Treat your feet!
Don’t forget about feet in summer! The more running around you do, the more your feet suffer. To
reduce dry, cracked skin, why not try soaking your feet in cold and then hot water. This will improve
circulation, which will not only be beneficial to the skin, but also help to relax you after a busy day.

For skin advice or free Dermalogica face mapping appointments, book in with one of our Vitality
Centre beauticians.

Starts: Tuesday 21st September 2010
Time:7:30-8:45pm
Cost: £50

Why not enjoy the positive benefits of Yoga?

*Increase strength and flexibility
*Improves posture and breathing
*Cleanses internal organs, eliminating toxins
*Strengthens and soothes the nervous system
*Improves concentration
*Helps to remove fatigue
*Relaxes mind and body

Email or phone reception to book. Places limited.

Waxing is the best way to stay smooth this summer!

Vitality Centre offers the choice of either hot or strip wax.
If you wish to discuss your individual waxing needs, please don’t hesitate to call or email reception.

Book now, limited availability.