Beginners Yoga Mondays 6:30-7:30pm
Drop in class – £10

If you’ve been considering starting yoga, and don’t know where to begin or if you’re out of practice and need to refresh – this is the class for you!

A basic, all levels beginners yoga class with experienced instructor, Joanna Varrall.

No booking required!

Yoga can provide a number of positive benefits:

• Increase Flexibility
• Increase lubrication of the joints, ligaments and tendons
• Massages ALL Organs of the Body
• Complete Detoxification
• Excellent toning of the muscles

Learn the basic yoga postures with an emphasis on correct technique, breath awareness and relaxation.

Suitable for any age, this course will provide the basic knowledge and confidence to enjoy yoga.