NIA – Why not try something new ?

NIA CLASSES ARE HELD @ VITALITY CENTRE EVERY TUESDAY 6:30-7:30pm.

Drop in class – no booking required £10 for a 1hr class.

Nia is the ultimate ‘East meets West’ method to tone your body, mind and spirit. It’s fitness fusion at it’s finest.

Nia is all about joyous movement to become healthy. Short for Neuromuscular Integrative Action, Nia’s barefoot, grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way.

Modern dance movements are mixed with heart-pumping karate kicks and subtle therapeutic suggestions and visualization techniques help you develop awareness and heighten sensation.

The result is a fusion of movement styles that are freer than any other dance-based exercise. You’ll experience the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. Nia offers an experience that embraces individual creativity, self inquiry and free expression. It is possible to stay fit and reap much deeper benefits – a sense of well being that filters through other aspects of your life.

Suitable for all ages, abilities and fitness levels.

T H R O U G H  M O V E M E N T  W E  F I N D HE A L T H