Mondays 6.30 – 7.30 pm with Joanna

This class focuses on relaxation to release tension and restore energy.
Sometimes when you’re tired or stressed, the best remedy is a gentle rather than an active yoga practice. So if you’re in need of a little renewal, this class can help to open and stretch the body, relieving stiffness, and quiet the mind.

Guaranteed to leave you feeling nourished and well rested.