Gentle Pilates Drop in Classes with Lily
11:30am-12:30pm Tuesdays

A step-by-step approach into Pilates, focusing on the foundation of postures, stability and breath.

This Pilates is a gentler class suitable for beginners, restorative work, seniors, post-natal and pregnant women (please speak to the instructor before class – please bring a doctors note if you’re less at 14 weeks). This class is also suitable for anyone who just wants an alternative to the faster Pilates.

If you have any special requirements, injuries or are pregnant – please arrive 5-10mins early and speak to the instructor.

What are the advantages of participating in a weekly Gentle Pilates class?

*Low impact exercise
*Helps to relieve back/neck/shoulder/muscle pain
*Gentle and less aerobic then other workouts
*Helps with flexibility and balance
*Focus on your individual needs
*Develops core strength in a gentle way
*Firms and Tones
*Helps to relieve tension and stress

The class runs for 1hr and is £10 (£8 O.A.P/Students – with pass)
Discount cards available, ask at reception.