Are you looking to regain your core strength & get your confidence for exercise back?
Why not try Post Natal Pilates @ Vitality Centre

*Mondays 10-11am with Poppy
*Wednesdays 1-2pm with Jane 
£10 per class ~ No need to book ~ Discount cards available

 This Class Suits:

*All types of deliveries
*All fitness levels
*All Pilates levels (beginners welcome)
*New comers welcome
*Babies welcome
*No booking required
*Recommended from 6/8 weeks for natural delivery
*Recommended from 10/12 weeks for caesarean
*Make sure you have been cleared for exercise before beginning

What are the benifits of Post natal Pilates?

*Strengthen Core
*Regain exercise confidence
*Socilise
*No need for child care – bring baby
*Strengthen pelvic floor
*Tone your tummy
*Reduce fatigue and increase energy levels
*Become more aware of posture
*Improve cardiovascular fitness
*Improve your mood and general health 

No booking required – just drop in!

 ***Please not we have baby change facilities and comfortable spaces for feeds on site.