Promotions

Zumba

ZUMBA CLASSES @ VITALITY CENTRE – party yourself fit with ZUMBA CLASSES!

MONDAYS – 8:15-9:15pm
WEDNESDAYS – 6:20-7:20pm (Starts from the 8th of FEB)
(Upstairs Studio)

WALK-IN CLASSES – 1hr £7 (pay instructor) please …

Save! Dermalogica Sale Now on at Vitality Centre!

Huge reductions on Dermalogica skin kits and other products – SALE NOW ON AT VITALITY CENTRE!
Sale items include – body therapy kits, skin care kits with travel bag (dry, oily), Age …

Please book through Latino Bambino. Call Urska on 07961 838349 or email info@latinobambino.co.uk
Latino Bambino is a first-rate dance school based in London, which offers 45-minute Salsa fitness classes where mums …

New Saturday Yoga Class

Intermediate Dynamic Yoga session on Saturday mornings from 11:45am-1:00pm
Drop in classes – £11 (please pay instructor, not reception)
Classes run by yoga instructor, Graham Hyman.
Classes tend to be very grounded …

Massage

Massage is an ancient practice that has been used for thousands of years all around the world. It reduces stress, improves circulation, helps digestion and can relax an invigorate muscles …

10 Tips for Better Exercise Success

Let’s face it: the number one New Year resolution is: to be more active, (with an ultimate goal of losing weight). But this isn’t always …

Mummy Mondays

Introducting Mummy Mondays!
Vitality Centre has always been very baby and child friendly; offering treatments and classes to suit babies, kids and post-natal Mums. So naturally we’re delighted to have signed …

Weaning Your Baby to Solids

Weaning Your Baby to Soilds
Next Course @ Vitality Centre (PLEASE CALL BABYSTEPS FOR DATES)
Time: 2:30pm-4:00pm
Cost: £35 per person
To book, please call Baby Steps – Katherine: 07796 942771
When your baby has only had milk, …

Hypnobirthing Workshops

Regular Hypnobirthing courses are run at Vitality Centre
Please contact Reshma Email: reshma@hypnoclinic.net or call:
07939 925 302 OR 0207 267 9519
Upcoming Course Dates:
2 Day Courses
2 day weekend course: Saturday 21st and …

Pure Massage Training

PURE MASSAGE TRAINING COURSES
Vitality Centre is proud to present Pure Massage training courses; joining us in 2012.
For more information, please go to the Pure Massage website: http://www.puremassage.com/school/index.htm
Phone: 0207 381 8100
Email: …

Yoga & Hypnobreathing for Couples Workshop

Yoga & Hypnobreathing for Couples Workshop
NEXT WORKSHOP: FRIDAYS - 7pm – 9pm @ Vitality Centre
Please call Annabel for more information or to book: 07817931571 A new and unique session for expectant couples. Discover …

Baby Resuscitation & First Aid Workshops – Baby Steps

Regular Baby Resuscitation and Childhood First Aid Courses are run at Vitality Centre.
NEXT COURSES:
*Thursday 19th Jan 2012 (NOW BOOKING)
11.30am-1.30pm Baby Resuscitation
2.30pm-4.30pm Childhood First Aid
Price: £45 per person or £80 to do both …

BABY FRIENDLY TREATMENTS

BRING YOUR BABY/KIDS along with you for your treatments!
Here at Vitality Centre we understand that sometimes childcare isn’t always easy or possible – so please remember that you’re more than …

Christmas Shopping at Vitality Centre

Is it really that time of year again!?
With Christmas just around the corner; it’s time to start thinking about those special gifts for your friends and family.
Why not go for something …

10 Winter Skin Care Tips

1) HYDRATE – Remember to drink at least 8 glasses of water a day – herbal tea is also great for the colder weather. Green tea is a great option as …

Reflexology and Diabetes

I have been asked on many occasions, whether reflexology is a safe treatment for people with diabetes.
I am never 100% sure where this concern arises from, but personally I think …

Yogabirth Classes

YogaBirth classes with Annabel Hargraves
An all levels yogabirth class that includes yoga, breathing, ball work and more. Complements any other ante-natal class you may be doing.
Thursday Nights ~ 7:15-9pm (Studio 1 – Upstairs)
Block of …

Vinyasa Flow Yoga (EXCITING NEW CLASS)

Brand new VINYASA FLOW YOGA classes – on now!
Tuesdays: 7:30 pm – 9:00 pm
Cost: drop in £12 or buy a block of 5 classes for £50
WEEKLY CLASS – no booking, drop …

Home Care Tips to Help Reduce Flare-Ups for Sensitive Skin.

1 ) Never wash with hot water, as this further strips skin’s barrier. Instead, use warm water.
2 ) Be mindful of …

Post Natal Baby Massage & Yoga

Post-natal Baby Massage and Yoga Course
These sessions are for mother and baby. During the first 20mins you will be taught to massage your babies, I trained with the experienced Baby Massage guru …

Vitality Centre - Alternative and complementary therapy • yoga • pilates • acupuncture • osteopathy and more in Wandsworth (SW18)
Alexander House, 155-159 Merton Road, London SW18 5EQ | Tel: 020 8871 4677 | Fax: 020 8875 1302 | contact us