Vitality Centre has always been very baby and child friendly; offering treatments and classes to suit babies, kids and post-natal Mums. So naturally we’re delighted to have signed up for the new Mummy Mondays program! This program will allow us to offer discounts and deals to our very specials Monday Mummys!! 

 Mums can get discounted activities and products all over London each Monday just by singing up for the program! How can you take advantage?

MUMS – join Mummy Mondays for special deals and discounts in London, every Monday!! Even some from us!! Check out their facebook page and their website.

Regular Baby Resuscitation and Childhood First Aid Courses are run at Vitality Centre.

NEXT COURSES:

*Thursday 19th Jan 2012 (NOW BOOKING)
11.30am-1.30pm Baby Resuscitation
2.30pm-4.30pm Childhood First Aid

Price: £45 per person or £80 to do both courses
£75 per couple or £135 to do both courses

To book call Baby Steps – Katherine: 07796 942771

Our Courses
Our invaluable sessions are relaxed and friendly. Babies are very welcome and parents and carers are encouraged to feed, change and comfort their baby as they would like. Our sessions are approximately 2 hours long or two sessions can be run ‘back to back’ if you prefer. All sessions are accompanied by easy to use handouts or booklets covering information in the sessions and a fabulous ‘Goody Bag’!

Baby Resuscitation

Less than 1% of the population in the UK know how to perform resuscitation!

Having such vital skills is particularly essential as a parent or when caring for a baby or young child. Following the latest Guidelines of the
Resuscitation Council, you will be taught the steps to follow if a baby
stopped breathing through ‘Basic Life Support’.  This session also covers choking which is a common fear amongst parents. Practice on manikins.  Easy to use handouts are given covering all the training. This relaxed session allows plenty of time to ask questions and practice giving you confidence and reassurance. A must for parents – ante or post natal or anyone looking after children. This session truly is a lifetime investment.

“Both Resuscitation and Choking were explained very clearly, we all had
plenty of time to practice.  It made such a difference to the way I feel about
every day,  I keep the hand out on the fridge!”

Childhood First Aid

Covering First Aid and the initial steps to follow in a range of emergency situations.

- If a child became suddenly unwell
- Was injured
- Ingested a poisonous substance
- Had a fit
- Meningitis
- Head injuries

As well as tips to help you feel more confident in caring for your child when they have minor illness.

This session will make you feel better prepared to recognise signs and symptoms, including to have in your medicine cabinet, where and when to seek medical advice. Many useful handouts are given of the information covered.

It is hoped the sessions will reduce number of visits to the doctor or A&E with minor illness as you will feel more confident to manage things yourself at home.

About Baby Steps

Baby-Steps focuses on developing parents’ confidence and reducing anxiety about how to manage an emergency right through to answering everyday questions about your baby. Baby Steps was founded in response to recognising the need to provide a relaxed, friendly service addressing common parental concerns. The Baby Steps Team are highly skilled Nurses, Health Visitors and Certified Baby Massage Instructors who have extensive experience in answering parents’ questions about all aspects of child development and offering practical support and advice.

Testimonies
“I Just can’t thank you enough, everyone should do your courses”

“You were fabulous and very knowledgeable, we all felt we learnt a lot”

“I won’t hesitate in recommending you to anyone who has a baby”

“We asked her lots of things about our babies health, weaning, sleeping
etc. and this was hugely valuable. I shall miss her next week!”

To book call Katherine: 07796 942771
Email: katherine@baby-steps.co.uk
www.baby-steps.co.uk

To book or for further details, please call Suleman on 0783 5395 175

What is Taekwondo?

Taekwondo is the ancient Korean martial art of self-defence. “Tae” means to kick or smash with feet, “kwon” meaning fist or punch and “do” meaning art or way.
Therefore Taekwondo is the art of hand and foot fighting. Taekwondo is an art primarily concerned with self-defence and the practice seeks to train the body with optimum speed and accuracy to effectively defeat any kind of attack.

Chaudry Taekwondo teaches the complete art of Taekwondo.
The philosophy and sprit that is embodied in the ancient art as well as the modern up-to-date sports science practices are combined to provide you with a balanced and complete martial art.

Taekwondo: for fun, fitness and self-defence!

Fancy Footwork offer classes at Vitality Centre each Friday morning. To book or for more information, please contact Fancy Footwork directly on 0845 094 1774 Or visit their website: www.fancyfootwork.co.uk

Fridays 9:15-10am – 3+ Baby Ballet (With Miss Vanessa)
Offers girls and boys artistic and musical awareness, careful placement of the body and self-discipline.
This class should be booked for children who have turned three years old by 31 August 2011.

Fridays 10-10:45am – 4+ Introduction (With Miss Vanessa) Offers girls and boys artistic and musical awareness, careful placement of the body and self-discipline. Fancy Footwork follows the academic year. This class should be booked for children who turn four years old between 1 September 2010 and 31 August 2011.

Fridays 10:45-11:30am – 2 + Movement to Music (With Miss Vanessa) A class introducing young children to dance through imagination, music and mime with the help of an adult (their mother or carer), whilst having great fun in a friendly atmosphere. The children gain self-confidence and also an understanding of how to work in a group, share, take turns and perform individually.

About Fancyfoot Work 

Enrolling at Fancy Footwork Ballet School is the first step on a journey that will introduce you or your child to the sheer exhilaration of learning to dance.

Our carefully structured classes – Movement to Music, Ballet, Tap, Modern & Jazz or Musical Theatre – provide the perfect foundation in every dance discipline. And, whilst we pride ourselves on providing a fun, creative atmosphere for our pupils, we also put an emphasis on achievement with the option to study for the highly respected Royal Academy of Dance (RAD) exams. In addition, parents are invited to an open class at the end of each 12-week term where they can see their child’s progress for themselves.

Whatever their natural ability, pupils will find that all our classes help them improve their posture, co-ordination and stamina. For little ones in particular, they are also a vital stepping stone in developing musical awareness, story-telling skills, and an enthusiasm for the art of dance they will carry with them through life.

Add the treasured memories of learning to dance, and the special friendships made outside the daily routine – and it’s little wonder hundreds of pupils have found Fancy Footwork classes to be such an enriching experience.

“When I pick him up from class he just wants to dance all the way home….” Fancy Footwork Mum, SW12

For more information please call Sensei Debi on 07950 337648,
or visit the websites:
www.peeweekarate.co.uk
www.fskauk.co.uk