His classes are very grounded and strong, focused upon building stamina and strength, which is reflective of his own personal sadhana.

Graham’s students love the diversity, challenge and personal growth his classes bring to them.

His style of teachings include Hatha, Dynamic, Dynamic Flow, Vinyasa, Yogalates, Ashtanga. Under his guruji’s guidance he is constantly developing his sadhana and teaching of all levels including advanced classes. 

Graham continues to benefit on a personal level from his teacher’s unique and influential style of yoga, which creates a dynamic and ever evolving understanding of how yoga can be used to access the limitless capabilities of the mind.

Graham’s Background

After suffering for many years with backache, tension headaches and stress, Graham was fortunate enough to discover yoga as a positive means to help relieve his discomfort and anxiety.

After completing several introductory Hatha yoga courses while at university, Graham started practicing yoga on a regular basis studying with Rod Watson in the Ashtanga tradition in Manchester.

Under the close tutelage of his Guruji, Graham went on to study yoga with The Radiant Hand School of Yoga, and graduated after a few years. After qualifying and demonstrating suitable skill and competency, Graham took the leap of faith and left his position in Office Management and started teaching yoga full time as his sadhana.

Graham has also qualified in Nuad Boran Northern Style of Thai Yogic Massage and is currently studying other forms of healing with his Guruji.

Erika’s Vinyasa Yoga drop in classes are held on Tuesdays 7:30-9pm @ Vitality Centre.

 Practising and teaching yoga is a journey for Ellie and one she believes can help to bring us back into alignment with out true selves.

Through teaching, Ellie hopes to share the gift of yoga with others, and to bring more peace, relaxation, positivity and happiness into our daily lives.

Ellie’s Vinyasa Flow Yoga classes are a mixture of relaxation, flowing sequences and breath work. She draws inspiration from her original training with Sivananda and is influenced by and continues to be inspired by diverse styles such as Satyananda, Jivamukti, Iyengar and her teacher and mentor Linda Dantal. With her friendly, welcoming and down to earth approach Ellie creates a relaxing and stimulating environment for you to find peace, strength and to come back to yourself. Ellie’s classes are suitable for all levels of experience and everyone is very welcome.

Her Antenatal Classes offer safe yoga practice and a wealth of knowledge around birth and motherhood due to her experience as a mother and doula over the past 20 years.

The Post Natal classes help restore core strength with gentle yoga postures and as part of the class there is an introduction to Baby massage which helps encourage mother to bond with her baby.

Annabel continues to increase her knowledge all the time through Continuous Professional Development and is a member of YogaBirth and Active Birth Associations and the Association of Independent Yoga Practitioners.

For further details on Annabel and the work she does please visit her website.

Lisa Lamberti is both STOTT (www.stottpilates.com) and BASI (www.basipilates.com) trained and has been running her studio in Southfields since 2002. She moved her studio to the Vitality Centre in September 2006, where along with the help of her team of instructors was able to offer more hours of teaching to a growing client base.  Lisa’s pilates career began in a Physiotherapy practice, and since having her own studio, with a special interest in rehab, she has continued to collaborate with Physio’s, Osteopaths and Chiropractors.  Lisa has had a wide range of experience teaching both men and women ranging from age 13 to 80, from elite athlete to injured or disabled.

Classes are Weds 7.30 – 8.30pm and Saturday 9.00am – 10.00am. Call 07788 650 802 or email info@maternallyfit.co.uk to book your free trial class.

www.maternallyfit.co.uk

She started practicing in 1995 and later trained with Ruth White, qualifying as a Kuruna Yoga teacher in 2002. (Yoga Alliance Registered School RYS500US)

Her teaching is influenced by the wide variety of yoga disciplines she has practiced herself. These include Iyengar, Ashtanga, Jivamukti, as well as the teachings of Donna Holleman and Donna Farhi.
Joanna’s style of yoga is mainly ‘flow’, synchronizing breath & movement by linking postures together to form a variety of sequences, creating strength, flexibility, balance and a sense of well being. She also teaches Gentle Yoga suited to students who require a restorative practice to open and stretch the body relieving stiffness, relax the mind and enhance vitality.

Best known for her friendly, easy to follow style of teaching, Joanna is experienced in instructing complete beginner to advanced students in group classes and individually.

For further information contact Joanna on 07974 828868

Testimonials:

“I have been going to Joanna’s classes for over 2 years now, and I honestly can’t imagine life without them! Whatever level you are at, however you’re feeling that day, she manages to tailor the class to suit your needs, and I always leave feeling restored and revived. She is a brilliant teacher, and I hope to continue my yoga journey with her in the future. And maybe even one day do a headstand.”
Tess Morris

With both Iyengar and Scaravelli influences in her practice and a particular interest in anatomy, Sharon doesn’t teach one particular style of yoga, preferring to encourage students to experience and explore movement and postures through the release of tension and the use of the breath.

Classes are accessible to all ages, abilities and experience, and will encourage students to challenge themselves physically and mentally.

Check our timetable or call reception for class times or more informaiton about Sharon.

Linda has travelled all over the world, studying with authentic masters in all kinds of Yogic forms. Her participation in class is extremely valuable and appreciated by everyone. She manages to impart her own abilities to her students with generosity of spirit and encouragement so that they may develop their own style and ways, while understanding the nature of the movements.