Courses & Workshops

Baby Massage Courses

Next Baby Massage Courses @ Vitality Centre starts on the 14th Sept. Tuesdays 1:30-2:30pm for 4 weeks, at a cost of £50.
Please call 020 8871 4677 to book. Places are …

Baby Signing with Cuddles Course

NEW @ VITALITY CENTRE!
Baby Singing with Cuddles!
The first 6 week course starts on Tuesday 14th Sept1:30-2:30pm
These courses are run by Therapeutic Hands.
http://www.therapeutichands.co.uk
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What are the Benefits of signing with babies and …

Baby Steps

Next Baby Steps courses:
Wednesday 8th September
11.30-1.30pm Baby Resuscitation
2.30-4.30pm Childhood Illness and Accidents

Beginners Yoga Course

Starts Tuesday 21st September 2010, 7.30pm-8.45pm
A 5 week progressive yoga beginners course with Joanna

Bollywood dancing workshops

Come and try some Modern Bollywood dancing – just how they do it in the movies!

Inspire Massage Workshops

Inspire launches at Vitality Centre
Inspire Massage Workshops are thrilled to be presenting courses with the Vitality Centre as one of our workshop spaces from February 2010
Inspire are renowned in massage …

Introduction to Ashtanga Yoga Course

A progressive 5-week course – starting 26th of August 2010
Thursdays 6:00-7:00pm with Justin Robertshaw.

New Antenatal Yoga Class

Vitality Centres ever popular pregnancy yoga instructor Annabel Hargrave, is running a brand new ante natal yoga class on Monday evenings – starting from 13th of September and running every …

Newborn Care Workshop 8th Oct

New Born Care Workshop – “The Early Days” (Including feeding)
Friday 8th Oct 7-8:30pm @ Vitality Centre
*Home from Hospital – what to expect
*The early days
*What you need
*Understanding breast feeding
*Problem Solving and …

Pre & Post Natal Yoga Courses

Call Annabel on 020 8287 5411 for start dates and to book.
Pre & Post Natal Yoga Courses
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The classes consist of gentle yoga based exercises with relaxation and breathing awareness. In …

Pre Natal Pilates

Wednesdays 6:30-7:30pm with Skeena – pre-natal pilates weekly class – Buy a block of four consecutive classes for £59. There is no set starting date, you can start the week …

Taekwondo Classes

Vitality Centre is thrilled to welcome weekly Taekwondo Classes starting as of the 5th of JULY 2010 (3:30-4:30pm Mondays and Tuesdays).
To book or for further details, please call Suleman on …

Yoga & Hypnobreathing for Couples

Yoga & Hypnobreathing for Couples Workshop
Friday 24th September 7pm – 8.30pm @ Vitality Centre
A new and unique session for expectant couples. Discover the profound
effects of the breath and deep relaxation …

Vitality Centre - Alternative and complementary therapy • yoga • pilates • acupuncture • osteopathy and more in Wandsworth (SW18)
Alexander House, 155-159 Merton Road, London SW18 5EQ | Tel: 020 8871 4677 | Fax: 020 8875 1302 | contact us