Classes

Ashtanga Yoga

Ashtanga Yoga Drop in class with Justin THURSDAYS 7:30pm-8:45pm.
A weekly drop in Ashtanga YOGA class that employs postures and breathing to create a wonderful, vibrant flowing yoga class. Constant …

Ballet for Kids

Fancy Footwork run 3 different classes for kids on Friday mornings, taught by Miss Lucy. These are usually term time only, so please check with reception if the classes are …

Beginners Yoga Course

Starts Tuesday 21st September 2010, 7.30pm-8.45pm
A 5 week progressive yoga beginners course with Joanna

Beginners Yoga Drop in Class

Beginners Yoga Mondays 6:30-7:30pm
Drop in class – £10
If you’ve been considering starting yoga, and don’t know where to begin or if you’re out of practice and need to refresh – …

Gentle Pilates Drop in Class

Gentle Pilates Drop in Classes
11:30am-12:30pm Tuesdays
A step-by-step approach into Pilates, focusing on the foundation of postures, stability and breath.
Suitable for beginners/all levels.

Gentle/Restorative Yoga

Mondays 6.30 – 7.30 pm with Joanna
This class focuses on relaxation to release tension and restore energy.
Sometimes when you’re tired or stressed, the best remedy is a gentle rather than …

Latino Bambino

A fun Salsa class for new mums and their babies. A great way to get fit again!
For information and to book please call Urska on 07961 838349.

Mandala Flow Yoga

Sundays 6:30-7:30pm

New yoga class taught by Linda and Ellie, using circular yoga mats, for a soft and flowing practice.
This class is unmissable!!!

Maternally Fit – Pre and Post Natal Exercise

Maternally Fit conducts fitness classes for pregnant and post-natal women. Classes consist of cardio-vascular training, strengthening work, and the pregnancy essentials – pelvic floor and core muscle training.
Our classes are …

New Antenatal Yoga Class

Vitality Centres ever popular pregnancy yoga instructor Annabel Hargrave, is running a brand new ante natal yoga class on Monday evenings – starting from 13th of September and running every …

Nia

Nia is the ultimate ‘East meets West’ method to tone your body, mind and spirit. Its fitness fusion at it’s finest.
Nia is all about joyous movement to become healthy. Short …

Pee Wee Karate

This is a Kids Karate class, held on Thursdays, during term time only.
The 3:45pm class is for 3-4 year olds, and the 4:15 class is for 5-7 year olds.
Older children …

Pilates

The aim of this class is to improve postural alignment by increasing core body strength.
Recommended to improve postural/back problems.

Pilates for New Mums

A class designed for new mums to get back into shape, focusing on abdominal and pelvic exercises to improve core body strength and posture.
Babies welcome as there is a play …

Post-Caesarean Pilates Class

A 10 week course will start on Tuesday the 11th May 10:30-11:30am
and 8th June 11:45am-12:45pm.
Call or email now to book! Places limited!
Jelly Belly Pilates classes are designed specifically for mums …

Pre & Post Natal Yoga Courses

Call Annabel on 020 8287 5411 for start dates and to book.
Pre & Post Natal Yoga Courses
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The classes consist of gentle yoga based exercises with relaxation and breathing awareness. In …

Pre Natal Pilates

Wednesdays 6:30-7:30pm with Skeena – pre-natal pilates weekly class – Buy a block of four consecutive classes for £59. There is no set starting date, you can start the week …

Taekwondo Classes

Vitality Centre is thrilled to welcome weekly Taekwondo Classes starting as of the 5th of JULY 2010 (3:30-4:30pm Mondays and Tuesdays).
To book or for further details, please call Suleman on …

Yoga

These classes focuses on correct body alignment, precision of postures, stretching and relaxation to uncover the stillness within. We have all levels, intermediate and advanced classes – something for everyone!
(Drop …

Vitality Centre - Alternative and complementary therapy • yoga • pilates • acupuncture • osteopathy and more in Wandsworth (SW18)
Alexander House, 155-159 Merton Road, London SW18 5EQ | Tel: 020 8871 4677 | Fax: 020 8875 1302 | contact us