Classes

9″ Exer-Soft Ball – For Pilates/Home Workouts

Perfect for pelvic floor exercises, the ball will enhance your workout and help develop strength, endurance and concentration as well as to promote relaxation and coordination. The balls are anti-slip …

Ballet for Kids

Fancy Footwork Ballet @ Vitality Centre
Fancy Footwork offer classes at Vitality Centre each Friday morning. To book or for more information, please contact Fancy Footwork directly on 0845 094 1774 Or visit their …

Gentle Pilates Drop in Class

Gentle Pilates Drop in Classes with Lily
11:30am-12:30pm Tuesdays
A step-by-step approach into Pilates, focusing on the foundation of postures, stability and breath.
This Pilates is a gentler class suitable for beginners, restorative …

Kids Taekwondo Classes

Kids Taekwondo Classes Mondays and Tuesdays 4:30pm-5:30pm @ Vitality Centre.
To book or for further details, please call Suleman on 0783 5395 175
What is Taekwondo?

Taekwondo is the ancient Korean martial art …

Latino Bambino

Please book through Latino Bambino. Call Urska on 07961 838349 or email info@latinobambino.co.uk
Latino Bambino is a first-rate dance school based in London, which offers 45-minute Salsa fitness classes where mums …

Maternally Fit – Pre and Post Natal Exercise

Maternally Fit conducts fitness classes for pregnant and post-natal women. Classes consist of cardio-vascular training, strengthening work, and the pregnancy essentials – pelvic floor and core muscle training.
Our classes are …

Mummy Mondays

Introducting Mummy Mondays!
Vitality Centre has always been very baby and child friendly; offering treatments and classes to suit babies, kids and post-natal Mums. So naturally we’re delighted to have signed …

New Saturday Yoga Class

Intermediate Dynamic Yoga session on Saturday mornings from 11:45am-1:00pm
Drop in classes – £11 (please pay instructor, not reception)
Classes run by yoga instructor, Graham Hyman.
Classes tend to be very grounded …

NIA DANCE DROP IN CLASSES

NIA – Why not try something new ?
NIA CLASSES ARE HELD @ VITALITY CENTRE EVERY TUESDAY 6:30-7:30pm.
Drop in class – no booking required £10 for a 1hr class.
Nia is …

Pee Wee Karate

This is a Kids Karate class, held on Thursdays, during term time only.
The 3:45pm class is for 3-4 year olds, and the 4:15 class is for 5-7 year olds.
Older children …

Post Natal Baby Massage & Yoga

Post-natal Baby Massage and Yoga Course
These sessions are for mother and baby. During the first 20mins you will be taught to massage your babies, I trained with the experienced Baby Massage guru …

Post-Caesarean Pilates Courses

JELLY BELLY Post-Caesarean Pilates Courses
Post-caesarean Pilates course – Tuesdays @ 11:45am ! (£120 for 10 weeks) Babies welcome!
Intermediate Post-natal Pilates class – Tuesdays @ 10:30am (£50 for 5 weeks or …

Vinyasa Flow Yoga (EXCITING NEW CLASS)

Brand new VINYASA FLOW YOGA classes – on now!
Tuesdays: 7:30 pm – 9:00 pm
Cost: drop in £12 or buy a block of 5 classes for £50
WEEKLY CLASS – no booking, drop …

YOGA

These drop in classes focuses on correct body alignment, precision of postures, stretching and relaxation to uncover the stillness within. We have all levels, intermediate and advanced classes – something …

Yoga Mats (Extra thick – 6mm)

The Warrior Plus Yoga Mat has 33% extra thickness when compared with a standard yoga mat; it offers more cushioning for that extra comfort. The mat comes in two (two-tone) colours – sky …

Yogabirth Classes

YogaBirth classes with Annabel Hargraves
An all levels yogabirth class that includes yoga, breathing, ball work and more. Complements any other ante-natal class you may be doing.
Thursday Nights ~ 7:15-9pm (Studio 1 – Upstairs)
Block of …

Zumba

ZUMBA CLASSES @ VITALITY CENTRE – party yourself fit with ZUMBA CLASSES!

MONDAYS – 8:15-9:15pm
WEDNESDAYS – 6:20-7:20pm (Starts from the 8th of FEB)
(Upstairs Studio)

WALK-IN CLASSES – 1hr £7 (pay instructor) please …

Vitality Centre - Alternative and complementary therapy • yoga • pilates • acupuncture • osteopathy and more in Wandsworth (SW18)
Alexander House, 155-159 Merton Road, London SW18 5EQ | Tel: 020 8871 4677 | Fax: 020 8875 1302 | contact us