Articles

“Summer Skin Care – Tips to keep your skin looking healthy “

Summer Skin Care – Tips to keep your skin looking healthy
Skincare can often get overlooked during summer when we’re all busy enjoying the sunshine. Here
are a few tips to …

12 Sports Injury Tips – Prevention and Treatment

Sports Injuries
12 Tips for Prevention and Treatment
1. Warming Up
Always warm up for at least 5mins before exercise. Warming up will prepare the body for exercise by increasing your core temperature …

Benefits of Pregnancy Massage

The Benefits of Massage in Pregnancy
*Relaxing – massage provides a nurturing, soothing touch, which promotes
the release of emotional and psychical tension.
*Improves flow of energy through the body and …

Courses & Classes for Pregnancy

BIRTH PREPARATION WORKSHOPS: Workshops held at weekends for pregnant women and their birth partners which cover the physiology of labour, the stages of labour and how your birth companion can …

Crystals

Amethyst
Amethyst can be described as ‘nature’s tranquilizer’. It is perfect to enhance calmness and peace and protects you from negativity in your environment.
Aventurine
This stone enhances prosperity and creativity. It enhances …

Love your Heart with Vitality Centre’s Healthy Heart Tips

1. BE ACTIVE: 30 minutes a day
Try to do at least 30 minutes of moderate activity on 5 days or more a week. You can split the 150 minutes into …

Pilates Equipment – a little history

The ideology behind using Pilates exercise equipment was developed by Joseph Pilates when he revolutionized the fitness world by teaching his Pilates exercise. His ideology was simple, and the Pilates …

Post Natal Classes & Courses

It is easy to forget to look after your self during this time as the focus is on the baby. At the Vitality Centre the practitioners welcome you and your …

PREGNANCY… A TIME FOR YOU

It is important to make the most of this time, to relax and enjoy and keep your self in good energy so that once you have had your baby the …

Prepare for Labour

Here are a few tips to help you prepare for labour:
1. At week 30 it is useful to see the kinesiologist to have your food sensitivities tested. If you eliminate …

Sports Massage for Marathon Runners

The London Marathon is an event that some of us wish to take part in at least once in our life. For those of you who have accepted the challenge …

Spring into Shape with Vitality Centre’s Top Tips

1. Come and meet Dr. Konstatina Fyta for a bio physical scan – a unique effective and accurate instrument capable to detect a full range of information about a person’s …

Trying to Conceive?

Sometimes it can be a little more difficult than you anticipate to conceive, although causes vary they are generally related to body-system imbalances stemming from nutritional deficiencies or lifestyle factors …

VITALITY CENTRE’S A-Z GUIDE FOR PREGNANCY

Allergies / Food Sensitivity – Vitality Check based on kinesiology will instantly reveal any sensitivities / vitamin or mineral deficiencies. Perfect to help you maintain your health pre-conception and throughout …

Vitality Centre - Alternative and complementary therapy • yoga • pilates • acupuncture • osteopathy and more in Wandsworth (SW18)
Alexander House, 155-159 Merton Road, London SW18 5EQ | Tel: 020 8871 4677 | Fax: 020 8875 1302 | contact us