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Author Archives for vitality

Treatment of the Month – Dermalogica Facials

During the colder months skin can become dry, red and cracked. Regular Dermalogica facials can help prevent your skin from suffering, as well as treating any existing problems. Your beautician …

Pure Massage Training

PURE MASSAGE TRAINING COURSES
Vitality Centre is proud to present Pure Massage training courses; joining us in 2012.
For more information, please go to the Pure Massage website: http://www.puremassage.com/school/index.htm
Phone: 0207 381 8100
Email:  …

Reflexology and Diabetes

I have been asked on many occasions, whether reflexology is a safe treatment for people with diabetes.
I am never 100% sure where this concern arises from, but personally I think …

Dermalogica Men’s Shave Gift Pack

Dermalogica Men’s gift pack: Shave Starter Kit – Dermalogica Shave’s exclusive three step regimen takes into account beard type, hair growth pattern and skin condition for a shave that delivers …

Dermalogica Body Therapy Kit

Body Therapy Kit – This Dermalogica Skin Kit contains a full regimen of what your skin needs most – suitable for all skin types, this pack makes the perfect gift …

Dermalogica Travel Packs

Dermalogica Travel packs – these packs make fantastic presents and are great value for money!
Available in skin care packs for dry, normal/dry, normal/oily, and oily skin.
Each pack contains 5 products: …

Tea Tree Oil 10ml

 
Tea Tree Pure Essential Oil. In a 10ml Amber Glass Dropper Bottle – £3.10

TEA TREE OIL IS LIQUID GOLD AND HAS SO MANY USES!

*Anti-bacterial
*Anti-fungal
*Antiseptic
*Antiviral
TEA TREE OIL USES -
*Cuts/Grazes
*Infections
*Mouth Wash (with …

Antiseptic Tea Tree & Manuka Cream

Antiseptic Tea Tree & Manuka Cream - in a 60ml amber glass jar.
Antiseptic and anti-fungal – great for use by the whole family. Particularly useful for feet, but can be used over …

Yoga Mats (Extra thick – 6mm)

The Warrior Plus Yoga Mat has 33% extra thickness when compared with a standard yoga mat; it offers more cushioning for that extra comfort. The mat comes in two (two-tone) colours – sky …

Men’s Skin Care Tips

Is a Man’s Skin Really Different from a Women’s skin?
Besides having facial hair, there are structural differences between a man’s skin and a woman’s skin. Androgen (testosterone) stimulation causes an …

Therapists Profile – Gretchen Gale

Therapist Profile – Get to Know Your Vitality Centre Therapists
Q&A with Gretchen Gale – massage therapist
Which therapies are you trained in?
“I’m trained in sports massage, therapeutic massage and …

Yoga & Hypnobreathing for Couples Workshop

Yoga & Hypnobreathing for Couples Workshop
NEXT WORKSHOP: FRIDAYS - 7pm – 9pm @ Vitality Centre
Please call Annabel for more information or to book: 07817931571 A new and unique session for expectant couples. Discover …

Erika Shapiro

Erika’s holds RYT500certification from The Art Of Contemporary Yoga and Science Of Body Architecture  has qualified her in teaching and practice of Restorative Yoga, Dynamic Yoga, Bodylogix, Sequencing, Vinyasa Flow, Contemporary Meditation, …

Home Care Tips to Help Reduce Flare-Ups for Sensitive Skin.

Home Care Tips to Help Reduce Flare-Ups for Sensitive Skin.

 
 
 
1 ) Never wash with hot water, as this further strips skin’s barrier. Instead, use warm water.
2 ) Be mindful of …

Pubic Pain During Pregnancy

Pubic pain is a problem that many pregnant women experience;  yet doctors and midwives often dismiss this pain as they believe that it cannot be treated, or they feel that …

Samantha Yeldham Photography

 
Samantha Yeldham is a Surrey based photographer who works with a broad range of subjects, from relaxed family shoots in the home, to interiors, still life and product shoots.
 
Check out her awesome …

Weaning Your Baby to Solids

Weaning Your Baby to Soilds
Next Course @ Vitality Centre (PLEASE CALL BABYSTEPS FOR DATES)
Time: 2:30pm-4:00pm
Cost: £35 per person
To book, please call Baby Steps – Katherine: 07796 942771
When your baby has only had milk, …

10 Immune Boosting Tips

Here are 10 cracking tips to help boost your immune system and maintain your resistance to sickness!
With all this scary talk about e coli and H1N1 around, as well as …

Save Money with Facial Packages

VITALITY CENTRE BEAUTY 
**3, 6 and 12 Dermalogica Facial Packages with Gabrielle** 
The more you get the more you save
3 1hr Facials – £145 plus 10% off Any Dermalogica Product Range, when …

What is a Galvanic Facial?

Galvanic facials are a great skin treatment that helps with dryness and acne, improves the moisture of your skin and removes skin congestion.
SO, WHAT IS A GALVANIC FACIAL?
A galvanic facial is performed …

Vitality Centre - Alternative and complementary therapy • yoga • pilates • acupuncture • osteopathy and more in Wandsworth (SW18)
Alexander House, 155-159 Merton Road, London SW18 5EQ | Tel: 020 8871 4677 | Fax: 020 8875 1302 | contact us