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Latino Bambino

Please book through Latino Bambino. Call Urska on 07961 838349 or email info@latinobambino.co.uk
Latino Bambino is a first-rate dance school based in London, which offers 45-minute Salsa fitness classes where mums …

Counselling Wandsworth

There are two counsellors at Vitality Centre: Claire Djali and Ania Dyczkowska.
Counselling with Claire Djali
The overall aim of counselling is to provide an opportunity for the client to work …

Massage

Massage is an ancient practice that has been used for thousands of years all around the world. It reduces stress, improves circulation, helps digestion and can relax an invigorate muscles …

Indian Head Massage

Ease away any tentsion and stress, with this wonderful head, neck and shoulder massage!
What is an Indian Head Massage?
An Indian Head Massage is a wonderful treatment, concentrating on shoulder, neck …

Gentle Pilates Drop in Class

Gentle Pilates Drop in Classes with Lily
11:30am-12:30pm Tuesdays
A step-by-step approach into Pilates, focusing on the foundation of postures, stability and breath.
This Pilates is a gentler class suitable for beginners, restorative …

Acupuncture Wandsworth

Traditional acupuncture is an ancient healing art, developed over several thousand years in the Far East.  It takes a holistic approach to diagnosis and treatment, considering each patient as a …

Aromatherapy Massage

 
Aromatherapy Massage is a wonderful holistic treatment seeking to balance the mind, body and spirit, in order to enhance well-being, relieve stress and promote vitality and good health.
Aromatherapy massage combines the …

Pregnancy Massage Wandsworth

 Pregnancy Massage
It’s so important to take some time out to pamper your self while you’re pregnant, and having a massage is a great way to indulge while still taking care …

NIA DANCE DROP IN CLASSES

NIA – Why not try something new ?
NIA CLASSES ARE HELD @ VITALITY CENTRE EVERY TUESDAY 6:30-7:30pm.
Drop in class – no booking required £10 for a 1hr class.
Nia is …

Chaturanga Dandasana

Chaturanga Dandasana (Four-Limbed Staff Pose)

 
 
 
 
 
 
 
 
(chaht-tour-ANG-ah don-DAHS-anna)
chaturanga = four limbs (chatur = four anga = limb)
danda = staff (refers to the spine, the central “staff” or support of the body)
Step by …

Love your Heart with Vitality Centre’s Healthy Heart Tips

1. BE ACTIVE: 30 minutes a day
Try to do at least 30 minutes of moderate activity on 5 days or more a week. You can split the 150 minutes into …

General Osteopathic Council (GOsC)

www.osteopathy.org.uk
Osteopaths are regulated by the General Osteopathic Council (GOsC). All osteopaths registered with GOsC have achieved high standard qualifications and it is a criminal offence to call yourself an osteopath …

Natarajasana – Lord of the Dance pose

(not-ah-raj-AHS-anna)
nata = actor, dancer, mime
raja = king
• Stretches the shoulders and chest
• Stretches the thighs, groins, and abdomen
• Strengthens the legs and ankles
• Improves balance

Kinesiology Wandsworth

Kinesiology
Welcome to the Vitality Centre in Wandsworth for kinesiology SW18.
Why wait for an illness or live life feeling sick and tired? Regain inner harmony and balance with Kinesiology.
The aim of …

Lamberti Pilates

www.lambertipilates.co.uk

Chaturanga Dandasana

(chaht-tour-ANG-ah don-DAHS-anna)
chaturanga = four limbs (chatur = four, anga = limb)
danda = staff (refers to the spine, the central “staff” or support of the body)
• Strengthens the arms and wrists
• …

Gretchen Gale

“Being an active person, I have been no stranger to the odd aches and pains experienced from a hectic lifestyle or a stressful day in the office. As an experienced …

JellyBelly

Post-Ceasarean Pilates Classes
www.jellybellypt.com/pilates-classes

Bio-Physical Health Screening

with Konstantina Fyta, PhD
New at the Vitality Centre
A revolutionary approach into Clinical Health Evaluation and Wellness.

Dr. Konstantina Fyta B.sc (Hons), M.Ed., Ph.D.

Dr. Konstantina Fyta attended the University of Rome Italy, graduating in 1988 with a degree in Physiotherapy and Neuro-Rehabilitation for disabled children. She has practised for more than 10 years …

Vitality Centre - Alternative and complementary therapy • yoga • pilates • acupuncture • osteopathy and more in Wandsworth (SW18)
Alexander House, 155-159 Merton Road, London SW18 5EQ | Tel: 020 8871 4677 | Fax: 020 8875 1302 | contact us