It is easy to forget to look after your self during this time as the focus is on the baby. At the Vitality Centre the practitioners welcome you and your baby to any of the treatments, including beauty. We understand that it can be difficult to find the time or someone to look after your baby. The Vitality Centre is full pram access to each floor and plenty of street parking.

POST NATAL YOGA CLASSES FOR MOTHER AND BABY: A 90 minute session with an introduction to massage with your baby and gentle postnatal yoga for the mother. The classes take place in one of our lovely studios which is kept at a temperature to suit your babys needs during the introduction to massage. Bean bags are provided to make your baby comfortable while we then do some postnatal yoga. There is also time for refreshments and discussion. 4 week course, call Annabel on 0208 287 5411 for more information and to book.

PILATES FOR NEW MUMS: A class designed for new mums to get back into shape, focusing on abdominal and pelvic exercises to improve core body strength and posture. Babies welcome to come along. Mondays and Wednesdays at 12.00pm-1.00pm. £10 per class, no need to book.

BABY MASSAGE COURSE: Clinical research has shown that positive, loving nurturing touch has an important impact on a baby’s development. Baby massage is something that every parent can learn providing benefits to both the baby and parent. The course is suitable for babies from 6 weeks. 4 week course, £50, Thursdays at 1.30pm-2.30pm, call reception to book.

“I felt much more confident about handling my baby and I enjoyed the time”