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Relax and Rejuvenate -Restorative Yoga

Restorative Yoga workshop with Molly Murphy Hagen Next dates: Sunday 25th January  Sunday 22nd March Sunday 19th April Time:              2.00-4.00pm Price:            £25 pre-book / £30 on the day   About Restorative Yoga As modern life demands more from us, it is vital to give the mind enough time and space to fully rest, in turn allowing […]

Bonnie Ryckova

NEW Specialised Mat Pilates Courses to suit your body

Our APPI (Australian Physiotherapy and Pilates Institute) qualified Rehabilitation and Pregnancy Pilates Teacher Bonnie specialises in remedial Matwork Pilates and Equipment Pilates in a relaxed and friendly atmosphere. We are thrilled to introduce these brand new Pilates mat courses with Bonnie in February: Pilates Course for Healthy Joints and Back Mondays 7.30-8.25am, 6 weeks course […]

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Manual Lymphatic Drainage & Fabulous February Facials

Let’s say goodbye to January and hello to a fantastic February. If yours stress and toxin levels have peaked over the festive season and the cold January hasn’t boosted your immune system either, now is your chance to step into the 2nd month of 2015 gently with an exquisite relaxing regime of Manual Lymphatic Drainage […]

baby under towel

Getting Pregnant over the age of 40 – take control and conceive naturally.

Ian Prytherch our Fertility Expert dispels the myths. Women all over the world have begun postponing motherhood for a wide variety of reasons. For some it has been the need to focus on a career and create financial stability, while for others it can simply be attributed to not meeting the right person. Even though […]

reception

Vitality Centre – Part-Time Receptionist Required

  We are looking for a new, part-time receptionist to join our front of house reception team at the Vitality Centre. If you are bright-eyed, bushy  tailed and genuinely passionate about looking after our clients we would like to hear from you. Please send us your CV with a covering letter detailing why you would […]