• Work at Vitality Centre
  • The Sunday Spa at Vitality Centre
  • Access to Acupuncture Clinics at Vitality Centre
  • The 90 Day Fertility Plan
reflexology

World Reflexology Week 22nd-28th September 2014 – By Clara Cummins

Reflexology and Foot Guru Clara Cummins specialises in Reflexology for general health as well as for pregnancy- Pre-Natal and Post-Natal. Here Clara celebrates the benefits of this increbible, ancient treatment especially as it’s World Reflexology Week next week! Clara’s Clinic days: Mondays-Wednesdays (Thursdays and Sundays on request). See her full bio here >       […]

yogalogin

New online Yoga & Pilates class sign ups!

            The following easy steps will instruct you on how to login to our new online class timetable where you can book your Yoga and Pilates classes up to a week in advance – you can still phone up or drop by the centre but we’re hoping this new convenient […]

weight

Avoiding DIABETES & achieving WEIGHT LOSS Workshop

Workshop date: 5th October 2014, Time: 2pm – 3pm. Entrance fee £5 on the door – please register in advance with the Centre and get  a FREE copy of John’s best seller Sugar Science book worth £10 Avoiding DIABETES & achieving WEIGHT LOSS Workshop. A talk by Dr John Ratcliffe: For the past few years the […]

pregnancymassage

Benefits of Pregnancy Massage

            The American Pregnancy Organisation indicate that massage therapy performed during pregnancy can improve labor outcomes and newborn health, reduce anxiety, decrease symptoms of depression and relieve muscle aches and joint pains. Other benefits include:   Reduces swelling in hands, feet and ankles Lessens sciatic pain Eases muscular discomforts in areas like […]

contraceptive2pill

Coming off the pill and still no period? By Ian Prytherch

Going off the pill, or any hormonal contraceptive, is a big switch for your body. Among other changes, it may take several weeks for your period to find its own rhythm and become a regular visitor again. Depending upon the woman, the type of pill, and the length of time you have been taking it, […]

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