• Work at Vitality Centre
  • The Sunday Spa at Vitality Centre
  • Access to Acupuncture Clinics at Vitality Centre
  • The 90 Day Fertility Plan
pregnancymassage

Benefits of Pregnancy Massage

            The American Pregnancy Organisation indicate that massage therapy performed during pregnancy can improve labor outcomes and newborn health, reduce anxiety, decrease symptoms of depression and relieve muscle aches and joint pains. Other benefits include:   Reduces swelling in hands, feet and ankles Lessens sciatic pain Eases muscular discomforts in areas like […]

contraceptive2pill

Coming off the pill and still no period? By Ian Prytherch

Going off the pill, or any hormonal contraceptive, is a big switch for your body. Among other changes, it may take several weeks for your period to find its own rhythm and become a regular visitor again. Depending upon the woman, the type of pill, and the length of time you have been taking it, […]

nicole

Is IVF for you? By Ian Prytherch

Ian Prytherch is one of London’s leading Fertility Acupuncturist & our Clinic Director. He specialises in Fertility, IVF Preparation & Support, Obstetrics and Male Factor Infertility Mariah Carey, Emma Thompson, Celine Dion, Courtenay Cox and Nicole Kidman are a few of the many celebrities who have benefited from the IVF. They are all mothers to beautiful […]

Indira Iyengar Yoga at Vitality Centre

Birthing-With-Awareness Workshop:

Birthing-with-awareness workshop lead by Indira: Dates: Saturday 25 October & 13 December 2014 Time: 1.30-5.30pm Price: £80 a couple   This Birthing-with-awareness preparation workshop is different because it is holistic. That means that you will be preparing the body, the mind and the heart.  We work through a variety of multi-sensory activities to tap into […]

Ian Prytherch

Acupuncture during pregnancy and labour Induction – By Ian Prytherch

    I love to support women during pregnancy. There are so many benefits to getting acupuncture treatments during pregnancy and particularly in the later stages, it helps promote labor as well as reduce stress and anxiety before the little one arrives!  Some of the benefits of acupuncture for labor induction: Safe and effective Does […]

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