Back pain? Learn how to prevent, manage and treat low back pain.
Most people get back pain at some point in their lives explains Osteopath. It can be caused by muscular, skeletal and/or neurological reasons. Generally, it is not a medical emergency but is however very distressing and the pain can become excruciating: Muscular. If the muscles are in spasm, tight, fatigued or inflamed. The best natural remedies [...]
NEW CareFreeKids – Intro Talk – Saturday 18th May at 1pm
CareFreeKids is our new after school Creative & Therapeutic movement group for 5 – 7 year olds. The group supports children in exploration and expression and helps them to develop emotional, cognitive, physical and social integration through creative and therapeutic movement. This Saturday 18th May from 1pm-2pm we will be holding an open intro talk for [...]
New: 10 Class Pass and Extended 5 Class Pass
Two new options for Yoga and Pilates class passes are now available. We have introduced a new 10 Class Pass and have extended the validity of our 5 class Pass. 10 Class Pass for just £85 Valid for 10 Classes of Yoga or Pilates taught by Vitality Centre teachers* 90 day validity from date of purchase [...]
Mary-Anne Nickerson – Counselling and Psychotherapy
My name is Mary-Anne Nickerson and I have been a practising Psychotherapist, Counsellor, Counselling Supervisor and Life Coach in Surrey, Berkshire and London for more than 6 years. I am committed to providing Life Coaching, Counselling, Psychotherapy, and Supervision in a safe, confidential and non-judgemental environment. I am an accredited Counsellor/Psychotherapist with the BACP (British Association of [...]
Hypnobirthing meets Active Birth Workshop with Annabel Hargrave
Next month Annabel Hargrave will be teaching a one day workshop for couples to prepare for the birth of their baby. What will the workshop cover? Hypnobirthing programmes the mind towards the positive and helps release fears and enables you to give birth in the way you are designed to. Active Birth incorporates breathing , body awareness, visualisations [...]
