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Relax and Rejuvenate -Restorative Yoga

Restorative Yoga workshop with Molly Murphy Next dates:     Sunday 16th November  Sunday 7th December Time:              2.00-4.30pm Price:            £25 pre-book / £30 on the day OR Pay for 3 Workshops in advance for £60 (£20 per workshop) About Restorative Yoga As modern life demands more from us, it is vital to give the mind enough time and space […]

Josie Wood

Breathing, Movement and Confidence for Birth Course

Learn the Physicality of Birth and help yourself to a more positive and empowering experience,led by Josie Wood Starting on: Monday 3 November for 4 weeks Time: 9.30-11am Price: £55 A 4 week course designed to encourage you to feel relaxed and confident in your body’s ability to give birth and to achieve the most positive […]

Maya Lay

Beginners Yoga & Meditation Course with Maya Lay – Begins on 4th November

Are you looking to learn more about yoga? Interested in meditation? Would you like to create a strong foundation for your yoga practice? Do all 3 by booking onto our next Beginners Yoga and Meditation course with Maya Lay.  The essence of yoga is moving meditation, and the physical practice of yoga postures (asana) is […]

Alison B

Alison Bridgwater- Hatha Yoga

Ali Bridgwater is a Yoga Alliance 200hr certificated teacher, having trained with Yogacampus. She completed the Relax & Renew© restorative yoga teacher training with Judith Lasater, and further training in yoga therapy. She has also trained in Vedic philosophy with the London Meditation Centre. Alongside all the formal stuff, Ali has over 12 years yoga experience, […]


Vitality Centre – Part-Time Receptionist Required

  We are looking for a new, part-time receptionist to join our front of house reception team at the Vitality Centre. If you are bright-eyed, bushy  tailed and genuinely passionate about looking after our clients we would like to hear from you. Please send us your CV with a covering letter detailing why you would […]