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Acupuncture for stress

Stress, frustration and unresolved anger can cause a disruption in the flow of qi or energy through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, anxiety, sleep disturbances, mood changes, abnormal digestion, headaches, menstrual irregularities, fertility problems, and, over time, more serious illnesses can develop. Acupuncture treatments can […]

how do you feel today

5 ways to feel Happy everyday and a special discount by Egle Raulickyte

Find out how to experience happiness everyday from our amazing holistic therapist Egle. Also don’t miss her special offer to try something very special, read for more… Let’s face it, many of us have a bad habit of prioritizing everyone and everything else above ourselves. As moms, wives, sisters, daughters, neighbours, friends, employees and employers, we […]

gift voucher wrapped

Christmas Gift Vouchers – Available Now

Our amazing Christmas Gift vouchers are now on sale. Vouchers can be bought for any value, from £10 – £500,  so you can treat someone to whatever they like from pedicure to Pilates. Plus for every £100 you spend we will give you a £50 voucher to treat yourself in January*. Our vouchers are presented in a […]


Relax and Rejuvenate -Restorative Yoga

Restorative Yoga workshop with Molly Murphy Next dates:     Sunday 16th November  Sunday 7th December Time:              2.00-4.30pm Price:            £25 pre-book / £30 on the day OR Pay for 3 Workshops in advance for £60 (£20 per workshop) About Restorative Yoga As modern life demands more from us, it is vital to give the mind enough time and space […]

Maya Lay

Beginners Yoga & Meditation Course with Maya Lay – Begins on 4th November

Are you looking to learn more about yoga? Interested in meditation? Would you like to create a strong foundation for your yoga practice? Do all 3 by booking onto our next Beginners Yoga and Meditation course with Maya Lay.  The essence of yoga is moving meditation, and the physical practice of yoga postures (asana) is […]